What is the reason for women's back pain when they wake up from sleep?

Women find that they feel sore in the waist and back when they wake up from sleep, which is very uncomfortable. They should pay attention to this situation, because sometimes excessive fatigue, incorrect sleeping posture, mental stress, and inappropriate use of bedding may cause obvious soreness in the waist and back after sleeping. So after understanding these reasons, we should pay attention to the correct response and solution.

1. Reasons

1. Back pain is sometimes a reflection of a certain disease, but in most cases it is caused by overwork, abnormal posture, mental stress, inappropriate bedding (such as beds, pillows, etc.), improper clothing (such as wearing tight jeans for a long time), etc. Back pain is the most troubling problem for women. Compared with men's back pain, men can greatly improve the symptoms of back pain by improving their sitting posture and doing warm-up exercises before exercise.

2. However, women’s back pain also involves menstrual care, shoe selection, and kitchen activity space design. When you have back pain, the smartest choice is to see a health care physician right away; but for women who are busy with both housework and work, the correct resting posture can allow you to get proper relief even if you don't have time to see a doctor.

2. Mitigation Methods

1. It is best to lie on your side, bend your body, and lie on the mattress. When the mattress is too soft or too hard, it is best to adjust the hardness of the mattress. If you sleep on your back, place a pillow behind your knees to elevate your feet slightly.

2. Take a bath in warm water for no more than fifteen minutes. It is best to use hot spring powder, bath oil or essence available on the market to relieve the pain of low back pain.

3. Check your shoes. Put away all shoes with pointed toes, heels higher than five centimeters, or shoes made of too hard materials. Wear flat shoes with round or square toes instead; versatile sneakers are also suitable.

4. Check the height of the kitchen sink. Try to choose a kitchen sink that is appropriate for your height. You can try this out at major kitchenware showrooms to understand the effects of various sink heights on your housework.

5. Increase calcium intake and eat more soy milk, tofu, buttermilk, milk and other foods. By supplementing calcium, you can slow down bone loss and avoid the occurrence of osteoporosis. Lifestyle methods to alleviate low back pain can only treat the symptoms, not the root cause. It is very important to take prevention in daily life.