Which is less healthy, grilled or fried chicken? How to eat fried chicken legs healthier

In our daily diet, eating too much fried food is bad for health. If you want to make fried chicken legs, it is recommended to use fresh and clean cooking oil to fry them, so that they will be healthier and safer to eat. Then some friends want to ask? Which is more unhealthy, barbecue or fried chicken? You are indeed asking about delicacies, carbohydrates, and can satisfy people's taste buds, but are they healthy? Or open the article below to find out!

Contents of this article

1. Which is less healthy: grilled or fried chicken?

2. How to eat fried chicken legs in a healthier way

3. How to avoid getting fat after eating fried chicken

Which is unhealthier, grilled or fried chicken?

Neither is healthy.

Barbecue generally refers to grilling meat or vegetables directly under high temperature. The fat drips onto the charcoal fire. The thermal polymerization reaction produced by the carbonization of the food fat combines with the protein in the meat to produce a highly carcinogenic substance called benzopyrene, which adheres to the surface of the food. These substances have certain hazards to human health. Fried chicken is fried in high-temperature oil. If the oil used is of poor quality, it is very likely to breed substances that are not good for human health. In severe cases, it may cause cancer and lead to obesity. Therefore, whether it is barbecue or fried chicken, neither of them is healthy food.

How to eat fried chicken legs more healthily

Use fresh fried

Eating too much fried food will be harmful to your health. If you want to make fried chicken legs yourself, it is recommended to use fresh and clean cooking oil to fry them, so that they will be healthier and safer to eat.

In addition, you must control the amount when eating fried chicken legs, because eating too much can easily cause getting inflamed and cause weight gain.

In addition, when eating fried chicken legs, try to eat them with some light vegetable foods. This can help remove greasiness and reduce the intake of fried chicken legs.

How to avoid getting fat after eating fried chicken

1. Reduce the intake of other foods: Because fried chicken is high in calories, you may eat too much if you are not careful every time you eat it. Therefore, you need to reduce the intake of other foods after eating fried chicken to control the overall calorie intake and prevent excessive calories.

2. Increase the amount of exercise: If the calorie intake has exceeded the standard, it is recommended to increase the amount of exercise to consume the excess calories. In this way, if the calorie consumption is greater than the calorie intake, it is generally not easy to gain weight.