Can I take calcium tablets during menstruation?

During the menstrual period, girls' body resistance and immunity will not only decrease, but also a large amount of nutrients will be lost. Therefore, it is more important to replenish nutrients during the menstrual period. However, many girls are confused about whether they can take calcium tablets during the menstrual period. In fact, girls can take calcium tablets during the menstrual period, and it is better to supplement calcium during the menstrual period.

Can I take calcium tablets during menstruation?

You can take calcium tablets during menstruation. Taking calcium tablets during menstruation will not affect menstruation, nor will it affect the absorption of calcium tablets. Taking calcium tablets during menstruation has certain benefits for the body. During menstruation, calcium, zinc and other trace elements will be lost as they are discharged with menstrual blood. Appropriate calcium supplementation can prevent calcium deficiency and osteoporosis. Please note that it is best to take it according to the instructions. It is safer to take it reasonably under the guidance of a doctor. It is best not to take an overdose to avoid calcium poisoning. Note that you need to get more sun exposure when taking calcium tablets, and you need to supplement AD drops reasonably to promote calcium absorption.

What to eat during menstruation

brown sugar

During women's menstrual period, the ovaries are prone to coldness, which can easily cause menstrual irregularities. Drinking some brown sugar water at this time can not only promote blood circulation and dispel coldness, replenish iron and blood for the body, but also promote the body's excretion of dirty blood.

This is very suitable for women who suffer from menstrual irregularities, dysmenorrhea, dark red menstruation and cold pain in the lower abdomen due to catching cold during menstruation or blood stasis.

lily

Many of us have eaten lilies. They have very high nutritional value and can also delay aging. If you eat it regularly, it will help regulate hormone levels and reduce the occurrence of ovarian cysts.

Lily is also rich in pectin, which can enhance intestinal peristalsis and promote defecation. If women eat lilies during menstruation, it will be more beneficial for excreting toxins from the body, achieving the effects of detoxification and beauty care.

Pueraria root

Some women may not be very familiar with Pueraria root. Pueraria root is rich in estrogen, and estrogen is easily lost during menstruation. Therefore, women can eat a moderate amount of Pueraria root during menstruation to replenish the lost estrogen in the body, thereby helping the uterus to expel waste blood.

durian

Everyone is familiar with the fruit durian. People who like to eat it like it very much, and people who don’t like it hate it. Although its taste is not acceptable to everyone, we cannot deny the benefits of durian.

Durian has the effect of dispelling cold and activating blood circulation, improving abdominal coldness and promoting body temperature increase, which is of great benefit to friends with cold constitution. If you eat durian regularly, it can strengthen your body, nourish yin and replenish yang, and it can also relieve dysmenorrhea for us women. Moreover, durian has high nutritional value. Friends who are weak, recovering from childbirth, or after illness can eat durian to nourish their bodies.