What are the nutritional values ​​of candied dates? How are candied dates made?

Candied dates are very popular among rural people for their unique fresh and fragrant taste and sweet but not greasy taste. It is recorded in a book that candied dates are moist and nourishing. Candied dates are made from fresh dates. Except for the loss of some vitamins, the nutritional components of dates are basically retained. At the same time, because a lot of white sugar is added during the production process, candied dates are a rare and delicious snack. How are candied dates made? Let's learn about it together.

Contents of this article

1. What are the nutritional values ​​of candied dates?

2. How are candied dates made?

3. Are candied dates an allergenic food?

What are the nutritional values ​​of candied dates

1. Nutritional Information

Candied dates are made from fresh dates, and except for the loss of some vitamins, the nutritional components of dates are basically retained. At the same time, because a large amount of white sugar is added during the production process, it is rich in carbohydrates. The nutrients are mainly vitamin C, sugar, and trace elements such as iron, calcium, sodium, potassium, magnesium, zinc, and copper.

2. Main Functions

The vitamin C in candied dates has an antioxidant effect and can effectively delay aging. Eating more candied dates can help beautify the skin. The absorbable iron contained in candied dates is effective in treating iron deficiency anemia. However, it should be noted that candied dates are not suitable for women during menstruation. The dietary fiber contained in candied dates can also help clean the intestines and warm the stomach.

How are candied dates made?

1. Select fresh, intact, large winter dates, wash them and dry them.

2. Use a sharp knife to make several vertical cuts on the winter dates. Don't make the cuts too deep to prevent the date flesh from falling during the production process.

3. Use warm water to dissolve the sugar, and soak the cut winter dates in the sugar water to allow it to fully absorb the sugar. Wait for about four to five hours until the scratches are clearly visible.

4. Pour the sugar water and winter dates into the pot, bring to a boil over high heat, then simmer over low heat.

5. When the water is almost boiled away and only sticky syrup is left, turn off the heat. During the cooking process, if you want to turn the winter dates over to coat them evenly with syrup, be gentle to prevent the jujube flesh from falling off.

6. Put the winter dates wrapped in sugar liquid into a baking tray with wax paper. Put it into the oven, preheat it at 120 degrees for about five minutes, then bake for four or five minutes, turn to low heat and bake for about half an hour, then take it out. The skin is relatively dry. (If you don't have an oven at home, you can also spread it on a clean utensil and place it in a cool and ventilated place to dry naturally. It's just not as good as those baked in the oven, and the flavor is dry.)

7. After cooling, place in a sealed container and store in a cool and dry place, or refrigerate in the refrigerator and take it out when you want to eat it.

Candied dates are very popular among rural people for their unique and fresh taste and sweet but not greasy taste. It is recorded in a book that candied dates are moist and nourishing, sweet and can alleviate the medicinal properties. They are used for qi and blood deficiency and to alleviate the toxicity of drugs. Candied dates have the effect of nourishing the heart and calming the mind, and easing the medicinal properties. For our rural children who don't have many snacks to eat, candied dates are a rare and delicious snack.

Are candied dates a hair-raising food?

No, candied dates are generally candied fruits processed from candied dates, and candied dates have a good effect in replenishing qi and blood. So if you cannot eat irritating foods now, you can eat some candied dates. There are many types of irritating foods, such as foods that cause fever, wind, and stagnation of qi. Foods like onions, ginger, and garlic cannot be eaten because they are irritating foods. In addition, most seafood is an irritating food, so these foods cannot be eaten either. At the same time, you need to pay attention to the nutritional balance of your diet.