How to brew lotus root starch? How to remedy the problem of lotus root starch being diluted

Lotus root starch is a convenient food made from fresh lotus roots through a variety of processes. It tastes sweet and is rich in nutrition. Lotus root starch contains starch, glucose, protein, vitamins, calcium, iron, phosphorus and other elements. Today I will mainly share with you how to brew lotus root starch and how to remedy the problem of lotus root starch being diluted. I hope it will be useful to you.

Contents of this article

1. How to brew lotus root starch

2. How to remedy the problem of lotus root starch being diluted

3. Taboos of eating lotus root starch

How to brew lotus root starch

When brewing lotus root starch, first dissolve it with cold boiled water, then pour in boiling water while stirring until the lotus root starch turns into a light brown transparent gelatin. When brewing lotus root starch, you must pay attention to controlling the water temperature. If the water temperature is not enough, it is likely that the lotus root starch will not be able to be brewed.

Lotus root powder can not only be brewed directly, but also can be combined with other ingredients to make various soft pancakes for consumption.

Lotus root powder is a convenient food made from fresh lotus roots through a variety of processing techniques. It tastes sweet and is rich in nutrients.

Lotus root powder contains starch, glucose, protein, vitamins, and elements such as calcium, iron, and phosphorus.

How to remedy the problem of lotus root powder being diluted

Remedies for diluted lotus root starch: 1. Pour the lotus root starch into a pot and cook over low heat, stirring while cooking until white foam appears on the surface of the lotus root starch. 2. Add an appropriate amount of rice and cook into lotus root starch porridge. 3. Use lotus root starch as starch and add it to seaweed soup.

Although the lotus root powder has been diluted, its nutritional content has not changed and it can still be eaten normally, but the taste will be worse.

When making porridge with diluted lotus root powder and rice, the rice should be cooked until it is 80% cooked and then the lotus root powder should be poured in.

Do not add too much water when brewing lotus root powder. The best ratio of lotus root powder to water is about 1:6. It should be brewed in two batches, the first time with a small amount of cold water, and the second time with boiling water. If boiling water is used at the beginning, the lotus root powder will easily clump.

Taboos of eating lotus root powder

Pregnant women and people with poor stomachs should not eat lotus root powder. People with normal physiques should not eat lotus root powder with pork liver. Lotus root powder is mainly made from lotus roots, which is cold in nature. Eating too much will aggravate cold symptoms, affect the health of pregnant women and fetuses, and easily cause indigestion and induce gastrointestinal diseases. Eating it with pork liver will cause a reaction, reducing its nutritional value.

Lotus root powder is made from lotus roots. It is cold in nature and has the effect of clearing heat and cooling blood. Eating lotus root powder during pregnancy may affect the health of the pregnant woman herself and is not conducive to the healthy development of the fetus. Excessive consumption may cause miscarriage. At the same time, women with dysmenorrhea and cold uterus should try to eat less, and it is best not to eat it during menstruation.

Lotus root powder contains a large amount of fat, vitamins, inorganic salts, calcium, phosphorus and other nutrients. It contains a large amount of starch that is difficult to digest. People with poor stomach have poor digestive function. After eating, it accumulates in the stomach. Over time, it is easy to induce gastrointestinal diseases and affect the absorption of other nutrients. Obese people should eat less.

The cellulose in lotus root powder easily reacts with trace elements such as copper, iron, and zinc in pig liver, which is not conducive to the human body's absorption of these nutrients and cannot replenish the nutrients needed by the human body in time. It is best to eat them separately. At the same time, do not eat them with other iron-supplementing foods to avoid hindering the body's absorption of iron.