How to eat lotus root powder to avoid gaining weight?

Lotus root powder is a nutritious food made from lotus root as the main raw material. Many people like to add sugar when brewing lotus root powder. Although this has certain stomach benefits and tastes good, since lotus root powder itself contains a certain amount of sugar, how to eat lotus root scientifically, if you like to drink it, you can learn about this knowledge in advance!

Contents of this article

1. How to eat lotus root powder to avoid gaining weight

2. Calories of lotus root starch

3. What to do if lotus root starch turns into water

How to eat lotus root powder to avoid gaining weight

1. Eat in moderation

You can eat lotus root powder when losing weight, but don't eat it exclusively. It's totally fine to eat it occasionally. Just soak one or two packs a day.

2. Don’t add sugar

Many people like to add white sugar when brewing lotus root powder. Although eating this way has certain benefits for the stomach and tastes good, since lotus root powder itself contains a certain amount of sugar, if you often use white sugar to brew lotus root powder, the body will ingest too much sugar. After long-term and excessive consumption, there is still a risk of weight gain.

3. Drink pure lotus root powder

Nowadays, most supermarkets sell bagged lotus root powder, but these lotus root powders are rarely "pure lotus root powder". Instead, they are added with additives such as starch and saccharin. Eating this kind of lotus root powder regularly will increase your risk of gaining weight. At most, you can eat it occasionally in moderation, but avoid eating too much. For example, we can choose to make pure lotus root powder ourselves.

Calories of lotus root powder

Lotus root powder is a nutritious food made from lotus root as the main raw material. It is high in calories, with 370 calories in every 100 grams of lotus root powder. After being ingested by the body, these calories are easily converted into fat, which can easily lead to obesity, so it is recommended not to eat too much. From the perspective of traditional Chinese medicine, lotus root powder can replenish blood and qi, warm the middle and strengthen the spleen and appetite. It can not only improve dizziness and headaches caused by qi and blood deficiency, but also promote appetite, and has an improvement effect on spleen and stomach weakness.

What to do if lotus root powder turns into water

Lotus root powder is a food processed from lotus roots. It is nutritionally balanced and rich, and is suitable for breakfast. Generally, it can be eaten after being made into a paste with water. If it becomes watery, it means that the ratio is uneven, usually because too little lotus root powder is added or too much water is added. If the ratio is unreasonable and too much water is added, resulting in the lotus root powder being very thin, it is best not to eat it. Lotus root powder can be used to cook porridge, or it can be mixed into seaweed soup or egg soup for consumption. When eating lotus root powder in daily life, use cold boiled water or warm boiled water in a small amount, add it in an appropriate amount, slowly stir it evenly, and it can be eaten when it becomes a paste.