Which is better, black tea or Pu'er tea? How to drink Pu'er tea to lose weight

In addition to tea polyphenols, chlorophyll, vitamin C and other ingredients, Pu'er tea also contains caffeine, which can help enhance the body's ability to burn fat. In addition, the chlorophyll in Pu'er can hinder the digestion and absorption of cholesterol, and vitamin C can promote the excretion of cholesterol, so Pu'er has a unique effect of lowering fat and losing weight. How to drink Pu'er tea to lose weight? Please continue to open and learn more.

Contents of this article

1. Which is better, black tea or Pu'er tea?

2. How to drink Pu'er tea to lose weight

3. The weight loss principle of Pu'er tea

Which is better, black tea or Pu'er tea?

1. Different categories: Pu'er tea belongs to the category of reprocessed tea, while black tea belongs to the category of basic tea. Basic tea includes six categories: green tea, black tea, oolong tea, yellow tea, white tea and dark tea, and black tea is one of them. Pu'er tea is made from sun-dried green tea (green tea) and processed by special technology.

2. Different tastes and aromas: Pu'er tea has a mellow taste and a unique aged aroma; black tea has a mellow, fresh taste and a sweet aroma. One is an aged aroma, the other is a sweet aroma, and the two are relatively easy to distinguish.

3. Different processing techniques: Taking Pu'er loose tea and Gongfu black tea as examples, the processing technique of Pu'er loose tea is: Yunnan large-leaf sun-dried green tea → pile fermentation → drying → screening → sorting → blending into pieces; the processing technique of Gongfu black tea is: fresh tea leaves → withering → rolling → fermentation → shaping → drying → black tea → refining → baking → finished product. Among them, Yunnan large-leaf sun-dried green tea belongs to the green tea category, and its processing technique is: Yunnan large-leaf tea fresh leaves → killing green → rolling → drying.

4. Different product appearances: Pu'er tea products are divided into two categories: loose Pu'er tea and compressed Pu'er tea. The appearance of loose Pu'er tea is thick, tight, heavy, and brown or brown-red; while compressed Pu'er tea is made by steaming and pressing loose Pu'er tea, and its appearance mainly includes cakes, bricks, and Tuo, etc. Black tea products mainly include Gongfu black tea and broken black tea. The appearance of Gongfu black tea is mainly strip-shaped, and some are curled, with a dark and golden color; the appearance of broken black tea is fine granules, with a dark and moist color, and can be processed into tea bags.

5. Different effects: Pu'er tea has the effects of warming the stomach, reducing weight, lowering blood lipids, preventing arteriosclerosis, preventing coronary heart disease, lowering blood pressure, anti-aging, anti-cancer, lowering blood sugar, inhibiting bacteria and inflammation, reducing tobacco poisoning, reducing heavy metal poisoning, anti-radiation, preventing tooth decay, improving eyesight, aiding digestion, resisting poisons, preventing constipation, and sobering up, etc. Black tea has the effects of refreshing and relieving fatigue, promoting fluid production and clearing away heat, anti-inflammatory and sterilizing, detoxifying, strengthening bones, anti-oxidation, and delaying aging, etc.

How to drink Pu'er tea to lose weight

Early morning: drink a cup of about 500ml on an empty stomach after getting up, because it is not suitable to drink raw tea on an empty stomach in the morning. So the tea should be light and warm.

Function: It helps to relieve constipation, moisten the intestines and promote metabolism.

Noon: 30 minutes after lunch, about 550ml of tea, moderate concentration, hot tea is best.

Effect: Remove greasiness. Drinking tea one hour after a meal can speed up the body's digestion, decomposition and absorption of food, allowing toxins to be excreted from the body as soon as possible.

Evening: 30 minutes after dinner, about 500 ml of tea, moderate concentration, hot tea is best.

Function: Relieve greasiness.

Tips: In addition, you can also use Pu'er tea with other flower teas, such as chrysanthemum, jasmine, rose, etc., mix Pu'er tea and soak it in water to drink, which can not only help you lose weight, but also be very fashionable. Pu'er tea with flower tea added is not only effective for losing weight, but also for skin care, beauty and anti-aging.

The weight loss principle of Pu'er tea

1. In addition to tea polyphenols, chlorophyll, vitamin C and other ingredients, Pu'er tea also forms a variety of beneficial bacteria during the fermentation process. These bacteria can reduce the small intestine's intake of sugar, increase enzyme decomposition, and thus effectively break down waist and abdominal fat.

2. Pu'er tea also contains caffeine, which can help enhance the body's fat burning ability.

3. Tea polyphenols can significantly inhibit the increase of cholesterol and triglyceride levels, and promote the excretion of lipid compounds from feces, which plays an important role in preventing and treating obesity.

4. The chlorophyll in Pu'er can hinder the digestion and absorption of cholesterol, and vitamin C can promote the excretion of cholesterol, so Pu'er has a unique effect of lowering blood lipids and losing weight.