How to tell if bean sprouts are cooked? Can bean sprouts be eaten raw?

Bean sprouts are rich in variety and comprehensive in nutrition. They are common vegetables. Bean sprouts are rich in vitamin C and dietary fiber, and are healthy vegetables for patients with constipation. They are low in calories and high in water and fiber. Eating bean sprouts regularly can help you lose weight. Friends who don't cook often don't know how to judge whether bean sprouts are cooked? The following is a detailed sharing for you.

Contents of this article

1. How to judge whether bean sprouts are ripe

2. Can bean sprouts be eaten raw?

3. What are the nutritional values ​​of bean sprouts?

How to tell if bean sprouts are ripe

Bean sprouts have a fishy smell, which can usually be smelled when they are raw. If they are cooked, you can't smell it or taste it. To judge whether the bean sprouts are cooked, just smell or taste it to see if there is this fishy smell.

Bean sprouts are a common vegetable with rich varieties and comprehensive nutrition.

The main edible part of bean sprouts is the hypocotyl.

Common bean sprouts include: toon sprouts, buckwheat sprouts, alfalfa sprouts, pepper sprouts, green black bean sprouts, acacia bean sprouts, sunflower seed sprouts, radish sprouts and more than 30 varieties.

Can bean sprouts be eaten raw?

It is not suitable to be eaten raw. It is best to fully heat all kinds of bean sprouts, including mung bean sprouts, before eating. Bean sprouts are common low-calorie dishes, but bean sprouts may carry salmonella and E. coli, which can cause serious diseases, so they cannot be eaten raw. Bean sprouts are grown in a warm and humid environment, which is also an excellent condition for the growth of various bacteria. It takes a long time to cook before it can be eaten, so even if there are bacteria, they will be fully killed. Mung bean sprouts are very fresh and tender, and only need to be slightly heated before they can be eaten. Some people even like to eat them raw. If they are infected with pathogenic bacteria and are not fully heated when eaten, there is a high possibility of problems. It is not good to eat them raw, but after heating, the former is inactivated and the latter flows into the soup, so you can eat without worries. Harmful substances such as trypsin inhibitors contained in bean sprouts may cause nausea, vomiting, diarrhea, dizziness and other adverse "poisoning" reactions after eating raw. In addition, the anti-nutritional substances contained in soybeans are not conducive to the absorption of nutrients. Not only mung bean sprouts, but also soybean sprouts apply. All bean sprouts should be fried before eating.

What are the nutritional values ​​of bean sprouts?

1. Bean sprouts are rich in vitamin C, which can treat scurvy.

2. It also has the function of clearing the accumulation of cholesterol and fat in the blood vessel walls and preventing cardiovascular diseases.

3. Mung bean sprouts also contain riboflavin, which is suitable for people with oral ulcers.

4. It is also rich in dietary fiber, a healthy vegetable for patients with constipation, and has the benefit of preventing digestive tract cancer.

5. Bean sprouts are low in calories but high in water and fiber. Eating bean sprouts regularly can help you lose weight.