Is it normal to feel tired and sleepy during pregnancy?

Women have unstable moods during pregnancy and often feel very tired and sleepy intermittently, which causes great pain to the mother when the child is born. During pregnancy, the mother will feel a lot of discomfort, such as swollen calves and bad spirits all day long. Many people feel very tired and sleepy when they are pregnant, and they need their families to care for them both physically and psychologically.

explain:

In the first few weeks of pregnancy, pregnant women will feel tired day and night, and 90% of expectant mothers will feel lazy and weak. This is primarily caused by the hormones in the pregnant woman's body. The placenta secretes a lot of hormones necessary for pregnant women, which are transported to various parts of the body, making the body like a power station.

Experts who study sleep have discovered that pregnant women who always feel tired have a hormone similar to an anesthetic secreted by the body itself in their blood. Its main ingredient is progesterone, which mainly acts on the uterus. These substances relax the muscle fibers of the uterus, preventing premature pain and allowing the fetus to grow undisturbed. Although pregnant women often feel tired and want to sleep during this period, they may not necessarily get the ideal rest during this period. Only a quarter of mothers get enough sleep during the first 15 weeks of pregnancy. Some phenomena that accompany pregnancy, such as nausea, vomiting, etc., can also affect the quality of sleep.

Get enough sleep:

Sleep when you feel sleepy: Go to bed earlier. Your body is now working harder, so it needs more rest. Try to avoid staying up late.

Maintain relaxation training before bedtime and avoid getting emotional before going to sleep.

Lower the indoor temperature: Hormones cause pregnant women's body temperature to rise slightly, which can affect sleep quality. Lowering the room temperature can help people calm down and fall asleep more easily.

Don’t worry too much about sleeping position: Although this stage is a very critical period for the growth and development of the baby in the belly, because he is still small, he can be protected by the mother’s pelvic cavity, so external force or the pregnant woman’s own pressure will not cause harm to the baby. Therefore, pregnant women can choose a position that makes them comfortable, whether it is lying on their back or on their side.

Develop the habit of taking a nap: If you are still working, taking a nap is especially important. In fact, you just need to lean on one place, take a nap for 20 minutes, or close your eyes and relax.