Is lettuce rich in carotene? How to prepare lettuce

Lettuce can be eaten raw, cold, fried, dried or pickled. The young leaves can also be eaten. Lettuce is rich in carotene and many other nutrients. It is a very good food. Lettuce also has many other nutrients. It is a very good food. So how to eat lettuce? Do you know how to process lettuce?

Contents of this article

1. Is lettuce rich in carotene?

2. How to eat lettuce

3. How to deal with lettuce

Is lettuce rich in carotene?

Lettuce is rich in carotene, which is one of the vitamins needed by the human body. Eating 200 grams of lettuce leaves every day can meet the body's need for carotene. Lettuce also has many other nutrients and is a very good food.

Lettuce, also known as stem lettuce, lettuce shoots, green bamboo shoots, lettuce, and lettuce, is a variety of lettuce of the genus Lactuca in the Asteraceae family that can form fleshy tender stems. It is an annual or biennial herb.

Lettuce has strong adaptability and can be cultivated in spring and autumn or overwintering, mainly in spring and harvested in summer.

According to the shape of lettuce leaves, it can be divided into two types: pointed leaves and round leaves. Within each type, according to the color of the stems, it can be divided into white bamboo shoots (green and white skin), green bamboo shoots (light green skin) and purple bamboo shoots (purple-green).

How to eat lettuce

It can be made into dishes such as stir-fried lettuce, cold shredded lettuce, scrambled eggs with lettuce, stir-fried lettuce, scallion oil lettuce, stir-fried lettuce with garlic, and lettuce with bacon. Lettuce is also called lettuce, and its aliases include stem lettuce, lettuce shoots, green bamboo shoots, and lettuce. Lettuce originated from the Mediterranean coast and was introduced to China around the fifth century.

The above-ground stems of lettuce are edible and can be eaten raw, eaten cold, fried, dried or pickled. The young leaves can also be eaten.

The nutritional components of lettuce include: protein, fat, carbohydrates, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron, potassium and other trace elements.

Lettuce has strong adaptability and can be cultivated in spring and autumn or over the winter. It is mainly cultivated in spring and harvested in summer.

How to prepare lettuce

The skin can be removed with a paring knife and cut into any shape as needed. The tender leaves are washed with clean water. Lettuce is also known as lettuce, also known as stem lettuce, lettuce, green lettuce, and lettuce. It originated from the Mediterranean coast and was introduced to China around the fifth century. The above-ground stems and tender leaves are edible.

The bark of lettuce is white-green, the stem flesh is tender and crisp, the young stem is emerald green, and turns white-green when mature.

Lettuce can be eaten raw, eaten cold, fried, dried, or pickled. Depending on the shape of the leaves, lettuce can be divided into two types: pointed leaves and round leaves.

Lettuce contains energy, protein, fat, carbohydrates, sugar, sodium, vitamins, dietary fiber, etc.