What exercises can help tighten the vagina?

Many women experience not only mental changes but also physical degeneration after reaching menopause. Generally, the vagina of women at this age becomes looser than when they were young. This is also an important reason for sexual disharmony between couples as they age. If it continues for a long time, it will also affect the relationship between couples. So are there any exercises in life that can make women's vaginas tighter?

1. Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position.

2. Lie on your back on the bed and gently insert a finger into the vagina. Try to relax your body at this time, and then actively contract your muscles to clamp your fingers. Inhale while contracting your muscles. You can feel the strength of the muscles wrapping around your fingers. Exhale as you relax your muscles, and repeat several times. Each muscle contraction lasts for 3 seconds, then relaxes for 3 seconds. Now you can remove your fingers and continue practicing relaxing and contracting your muscles.

Focus on feeling your muscles contract and relax. Gradually work your way up from tightening your muscles for 5 seconds to contracting them for 10 seconds. This will take several weeks.

3. In addition, practicing pushing the vaginal muscles outward and downward is also meaningful. When you first start practicing, you can lie on your back on the bed, relax your body, and focus on the anus contraction movement. Pay special attention to not exerting force on the legs, buttocks, and abdominal muscles; after feeling the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and relaxation.

In fact, if women take care of their vagina early in life, it will not become loose with age. If women have never thought about maintenance before, they can now take care of it according to the exercises mentioned above by the editor. I believe it will be helpful to you. In addition to exercise, if you want to achieve the goal of tightening the vagina, you can also go to a regular hospital for surgical treatment.