Can you eat flounder without skinning it? How to choose flounder?

Flounder has tender meat with few bones and is suitable for steaming. Braised flounder is a common home-cooked dish. It is rich in protein and suitable for people of all ages. The most common ways to eat it are braised, steamed, or canned. If you have time, you can try making it! It will be a delicacy you like.

Contents of this article

1. Can you eat flounder without removing the skin?

2. How to choose flounder?

3. What are the storage methods for flounder?

Can you eat flounder without removing the skin?

You can eat flounder without skin. You can cook flounder without skin or with skin. However, the skin of flounder is rough and dark in color, and not removing it will affect the quality of the dish. It is relatively easy to remove the skin of flounder, and you can usually tear it off with your hands.

The meat of flounder is relatively tender and has fewer bones. The most common ways to eat it are braising, steaming, or canning.

Braised flounder is a common home-cooked dish that is rich in protein and suitable for all ages. The main ingredients are: flounder, onion, ginger, garlic, soy sauce, vinegar, soup, cooking wine, etc.

How to choose flounder?

1. Fish Gills

Fresh fish have their gill covers tightly closed, their gills are bright red, some even have blood, no mucus or dirt, and no peculiar smell. Fish gills are light red or grayish red, and the fish is no longer fresh. Fish gills are grayish white or black, with thick mucus and dirt, and a foul smell, and the fish has gone bad.

2. Fisheye

Fresh fish eyes are bright and clean, slightly convex, and perfect without any obstruction. Stale fish eyes are dull and even covered with a thick film or dirt, making the eyeball blurry and concave. The eyeballs of rotten and spoiled fish are broken and displaced.

3. Fish fins

The epidermis of fresh fish fins is close to the fin rays, intact and bright in color. The epidermis of stale fish fins has faded in color and cracks. The rotten and deteriorated epidermis peels off and the fin rays spread out.

4. Epidermis

Fresh fish has shiny skin, intact scales, close to the fish body, and distinct scales. The thin mucus attached to the fish body is an inherent physiological phenomenon of the fish body. Stale fish has dull skin, loose scales, and unclear layers. Some fish have discolored scales and thick mucus on the skin. Spoiled fish has completely changed color and thick mucus on the skin. Spoiled fish has completely changed color, and the liquid on the skin is sticky and smelly.

How to store flounder?

1. You can apply some salt and cooking wine on the cleaned flounder, and then put it in the refrigerator. It can be stored for 1-2 days in the refrigerator, and for about 3 months in the freezer.

2. Flounder has tender meat with few bones and is suitable for steaming. It can be processed into strips, blocks, dices, slices, etc., and can be processed into dishes by stir-frying, frying, deep-frying, and sautéing. It can also be made into salt-dried products, and the liver can be used to make cod liver oil.