How to make French fries less greasy? Will eating French fries make you fat?

French fries themselves are not "body killers" in everyone's eyes, but a kind of nutritious "weight loss product". French fries are made of potatoes, which are rich in dietary fiber and help the human body digest and absorb better, making them a good choice for weight control. The main reason why people usually say that French fries make you fat is because they are fried. For more knowledge about French fries, please share them in detail below.

Contents of this article

1. How to make French fries less greasy

2. Will eating French fries make you fat?

3. Who is not suitable to eat French fries?

How to make French fries not greasy

To make French fries less greasy when fried in an air fryer, first add an appropriate amount of olive oil, salt, chili powder, pepper powder and other ingredients to the cut potato strips and mix well. Put them into the air fryer and fry at 180 degrees for about 20 minutes. After frying, take them out and serve them on a plate. Generally, when frying French fries, you need to control the heat and frying time. Take them out in time to avoid them being greasy.

Using an air fryer to make French fries can reduce the oil content, making them less greasy and healthier. French fries made in this way are usually spicy. It is a cooking method that combines Chinese and Western cuisine. It is made with potatoes, olive oil, salt, chili powder, pepper powder, chopped green onions and other ingredients. Peel the potatoes, cut them into thin strips, soak them in salt water for ten minutes, and then drain them.

Put the dried potato strips into a large bowl, add chili powder, pepper powder, chopped green onion, salt and olive oil, knead and mix evenly, adjust the taste and put them into the frying frame, set the air fryer to 180 degrees and preheat for five minutes, then put the mixed French fries into the 180 degrees and fry for ten minutes. After taking them out, shake them a few times and continue to fry for about ten minutes. You can take them out and check them in the middle to prevent the French fries from sticking together. The specific time can be determined according to the amount and thickness of the French fries. After taking them out, put them on a plate and eat.

If you are frying French fries in the normal deep-frying method, you must control the heat when frying. Generally, medium heat is enough. The potatoes absorb oil very strongly when they are first put into the pan. If they are fried for a long time, they will not only stop absorbing oil, but will also release oil. Therefore, when they are fried until fluffy, take them out and sieve them dry in time to avoid re-absorbing oil after cooling.

Will eating French fries make you fat?

French fries themselves are not "body killers" in everyone's eyes, but a kind of nutritious "good weight loss product". French fries are made of potatoes, which are rich in dietary fiber and help the human body digest and absorb better, making them a good choice for weight control. They are also low-calorie foods, free of fat and cholesterol, and each regular-sized potato has only 100 calories. In addition, potatoes are rich in potassium, which is higher than the potassium content in broccoli, spinach or bananas. Therefore, eating potatoes is conducive to weight loss.

Since potatoes are a good food for weight loss, why do French fries make people fat? First of all, eating French fries may make you fat because you eat the wrong kind of French fries. Some fast food restaurants use a type of potato specifically used for cooking French fries. According to experts, this type of potato contains fewer vitamins and a higher starch content, which is particularly likely to raise blood sugar and make people fat.

Who should not eat French fries?

People with qi stagnation constitution and damp heat constitution should not eat French fries. After understanding who is not suitable to eat French fries, we know that food is crucial to the improvement of the body, but it is worth noting that the more food that is good for the body, the better.