How to store washed lettuce? What happens if you eat too much lettuce?

There are many ways to cook lettuce, but the most common one is stir-frying. This method can preserve the nutrition of lettuce to the greatest extent, and it is low in oil and fat. When eating, you must pay attention that the more lettuce you eat, the better. The nutrition you take in must be balanced and diverse. Although lettuce contains a variety of vitamins, eating too much will affect the intake of other nutrients, causing an imbalance in human nutrition.

Contents of this article

1. How to store washed lettuce

2. What happens if you eat too much lettuce?

3. How much lettuce should be eaten in a day

How to store washed lettuce

1. Store in a well-ventilated place

If you don't eat the washed lettuce as soon as possible, you can store it in a ventilated place. Drain the washed lettuce, put it in a special vegetable bucket, and then put it in a vent. This can ensure the freshness of the lettuce, but there is a time limit. The storage time cannot be too long, usually about half a day. If it exceeds one day, the washed lettuce will turn yellow if it is not eaten quickly.

2. Wrap in paper and refrigerate

The cleaned lettuce can be wrapped in paper and then placed in the refrigerator. This method can ensure that the lettuce can be kept fresh for a long time, up to 3 to 4 days, or even a week. Note that when wrapping, peel the lettuce one by one, and place them in the right position, do not crowd them together, and try to keep a certain distance.

What happens if you eat too much lettuce?

1. Causes stomach cold

Lettuce is cold in nature. Eating too much of it can cause stomach cold, especially for people who already have weak spleen and cold stomach, as it will aggravate their condition.

2. Lead to nutritional imbalance

The nutrition that people take in must be balanced and diverse. Although lettuce contains a variety of vitamins, eating too much will affect the intake of other nutrients and cause an imbalance in human nutrition.

3. Causes spots

Because lettuce is very "allergic" to ethylene, it should be kept away from apples, pears and bananas to avoid inducing reddish-brown spots.

4. Cause gastroenteritis

It is recommended that people who suffer from gastrointestinal discomfort and are prone to gastrointestinal inflammation eat less lettuce, as eating too much can easily cause gastroenteritis.

How much lettuce should be eaten in a day

The amount of vegetables that people should consume every day is about 300 to 500 grams. So when eating lettuce, you can control the amount within this range, and you can also eat it with other ingredients, which will be more nutritious. There are many ways to cook lettuce, but the most common one is stir-frying, which can retain the nutrition of lettuce to the greatest extent, and it is also low in oil and fat.