Is it better to eat lettuce raw or cooked? How to clean lettuce

Lettuce not only tastes special, but also has excellent nutrition. It can be eaten raw or stir-fried. Whether it is eaten raw or cooked, it can be said that it has benefits and advantages. Eating lettuce raw can preserve the vitamins in the food to the greatest extent. Some friends want to know whether it is better to eat lettuce raw or cooked? Open the following content to check it out!

Contents of this article

1. Is it better to eat lettuce raw or cooked?

2. How to clean lettuce

3. Lettuce dietary taboos

Is it better to eat lettuce raw or cooked?

Whether eating lettuce raw or cooked, it can be said that both have benefits and advantages. Eating lettuce raw can preserve the vitamins in the food to the greatest extent and avoid damage caused by heating. However, when eating it raw, it must be cleaned to prevent some larvae or some fertilizers and harmful substances from being eaten into the stomach. Eating it cooked is more conducive to gastrointestinal digestion and absorption, which can be said to have both advantages.

How to clean lettuce

Take the lettuce out of the refrigerator, put it in a small bowl, and prepare to wash it.

Next, fill a small basin with water and wash it with water to remove the dust on the surface of the lettuce.

Then, the parents told the children to wash the lettuce by hand, one leaf at a time, so that it would be cleaner.

Next, use your hands to divide the long lettuce into two pieces, which will make it easier to cook.

Then, put the separated lettuce in a small bowl and wash it all by hand.

Finally, put the washed lettuce in a small plate so that you can put it directly into the pot when stir-frying.

Lettuce dietary taboos

The romaine lettuce not only tastes special, but also has excellent nutritional value. The nutritional value of romaine lettuce is similar to that of lettuce, but higher than that of lettuce and its close relative, celery. The protein content of romaine lettuce is 40% higher than that of celery, the carotene content is 1.4 times higher, the calcium content is twice as high, and the iron content is 33% higher. Romaine lettuce is a green leafy vegetable that contains more vitamins, calcium, and iron. Its content of vitamin A, vitamin B group, and vitamin C is not low, so it is known as the best raw food.

Lettuce can be eaten raw or stir-fried. Because its water content is lower than that of lettuce, it shrinks less when cooked. However, when stir-frying lettuce, remember not to cook it for too long. It should be cooked until it is raw, otherwise it will affect the taste and bright color of the dish. Because lettuce is very allergic to ethylene, it should be stored away from apples, pears and bananas to avoid inducing reddish-brown spots. It is also important to remind you that lettuce is cold in nature, so people with frequent urination and cold stomach should not eat too much.