How to take care of your body before the college entrance examination? How to cram for English before the college entrance examination

During the college entrance examination, the days are long and the nights are short, the temperature is high, and people's metabolism is vigorous, the consumption is large, and they are prone to fatigue. Therefore, you must take a nap to supplement, which will help improve learning efficiency and balance hormone secretion in the body. How to regulate the body before the college entrance examination is actually very important for candidates. Encyclopedia Knowledge Network Assistant College Entrance Examination will take you to sprint the final critical stage!

Contents of this article

1. How to take care of your body before the college entrance examination

2. How to cram for English before the college entrance examination

3. How to improve your grades before the college entrance examination

How to take care of your body before the college entrance examination

1. Nourish your mind. Before the college entrance examination, many candidates will have abnormal emotions, which is called "summer emotional disorder" in medicine. The key to nourishing your mind at this time is "clearing". First of all, you should calm your mind and not worry about trivial things. Prevent the heart fire from growing inside. When you "hold ice in your chest", your mind will naturally cool down. Maintain a peaceful mental state and face the exam in the best mental state.

2. Diet adjustment. It is particularly important to supplement water. It is better to eat light food with less oil to reduce the burden on the stomach. Eat more fresh vegetables and fruits, and mainly vegetarian dishes, supplemented by meat. Lotus root, carrots, apples, milk, soy milk, yam, millet, white fungus, lily, etc. are all suitable foods.

3. Get enough sleep. During the college entrance examination, the days are long and the nights are short, the temperature is high, and people's metabolism is vigorous, consuming a lot of energy, and they are prone to fatigue. Therefore, you must take a nap to supplement, which will help improve learning efficiency and balance hormone secretion in the body. However, the nap should not be too long, just a short nap, and it is not advisable to sit or sleep at a desk, or sleep in a drafty place or in front of an electric fan to avoid catching a cold.

4. Four major things not to do: Don't use the electric fan for too long; don't turn on the air conditioner too high; don't "cool down quickly"; don't drink when you are extremely thirsty.

In addition, I believe that it is most beneficial for candidates to prepare herbal tea with natural Chinese herbal medicine that clears away heat and relieves summer heat.

For example, summer heat-clearing tea: 10 grams of bamboo leaves, 30 grams of talc, 5 grams of licorice, and 5 grams of mint, brewed with boiling water, can clear away summer heat and relieve thirst.

Chrysanthemum tea: 15 grams of chrysanthemum, 5 grams of green tea, brewed with boiling water, suitable for dizziness, headache, tinnitus, etc.

Green plum tea: 6 grams of green tea, 6 grams of green-calyx plum, brewed with boiling water, suitable for low mood, liver depression, discomfort, loss of appetite, etc.

How to cram for English before the college entrance examination

The most effective way to improve your vocabulary is to study the past five years' exam questions thoroughly. With just five sets of questions, you will have a deep understanding of every word, the types of questions that are often tested, the topics, types, common test points, and confusing items of reading and seven-choice questions. For composition, you should first understand the framework, memorize more sentence patterns, practice writing one article a week, ask the teacher to correct grammatical errors, and give you an advanced sentence pattern that you can remember. Generally, being able to write a complex sentence and use a high-end vocabulary can add a lot of points to your composition. When you know the past five years' exam questions like the back of your hand, and can even roughly recite them or say what is tested every year, you'll be good.

How to improve your grades before the college entrance examination

Everyone will feel mentally and physically tired before the college entrance examination. Before the college entrance examination, you must try hard to put aside your anxious mood. In addition to studying hard, you should not have other distracting thoughts or negative emotions that affect your test results.

If you want to improve your grades before the college entrance examination, you should set clear goals for yourself in time. Because the college entrance examination is approaching, you should no longer set goals within a year or half a year, but monthly or weekly goals, such as how many English words you need to memorize each week.

Before the college entrance examination, do not spend too much time reviewing your strong subjects, but focus on your weak subjects. For your weak subjects, do targeted exercises every day.

Some people say that you should play a little before small tests and play more before big tests. This is not scientifically true. Before the college entrance examination, not only should you not play too much, but you should also make good use of all the fragmented time to review and not relax at all.

Although the college entrance examination is a selective examination, it mainly tests basic knowledge points. If you can thoroughly master the basic knowledge points, you can also get good results. Therefore, you must practice the basic knowledge points repeatedly.

If you want to improve your grades before the college entrance examination, you must pay attention to every mock exam, practice the wrong question types in it repeatedly, ensure that you will not make the same mistakes in the next exam, learn to allocate time for answering questions in the exam, and find the best exam state.