What to do if you have a mental breakdown before the college entrance examination? Psychological counseling methods before the college entrance examination

Many candidates will have abnormal emotions on the eve of the college entrance examination, which is called "summer emotional disorder" in medicine. The key to nourishing the heart at this time is "clearing". In this situation where you are about to go to the battlefield, you must adjust your emotions and state of mind. You must not make mistakes at this critical moment. What should you do if you have a mental breakdown before the college entrance examination? Let's talk about it together below, I hope it will be helpful to you.

Contents of this article

1. What to do if you have a mental breakdown before the college entrance examination

2. Psychological counseling methods before the college entrance examination

3. How to take care of your body before the college entrance examination

What to do if you have a mental breakdown before the college entrance examination

In this situation where you are about to go to the battlefield, you must adjust your emotions and state of mind. You must not make any mistakes at this critical moment. After such a long time preparing for the college entrance examination, you must believe in your own strength, accept the exam calmly, and let everything go naturally. Hard work will definitely pay off. Even if you take a step back, the result will not be that bad after working so hard. On the contrary, if you become more and more frustrated and your thoughts become troubled, this is very taboo and disadvantageous for the exam.

Don't let yourself continue to be in a state of collapse or on the verge of collapse. In fact, it is possible that your current state is quite devastating, but this state is just an illusion. It is not ruled out that this is just a wrong judgment of yourself, which leads to a bad mentality. You must cheer up. If you really collapse, it's really over. In the few remaining days, calm down and continue to study. Don't lose your composure. As long as you persist with a calm and normal mentality, you will definitely have unexpected gains.

You can also talk to your parents, teachers you have a good relationship with, or even good friends. Tell them about your concerns and ideas, and listen to their suggestions. After all, they are all experienced people and have more experience in analyzing the pros and cons and adjusting their mindsets. If you are in a really bad mood and want to collapse, you can go to the park or entertainment and leisure places with your family or friends to relax and relieve your inner pressure. This is also a feasible way. Moreover, instead of feeling closed and uncomfortable there, it is better to read some magazines or leisure newspapers, which can not only relieve the uncomfortable and collapsed emotions in your heart, but also increase your knowledge, which is also helpful when answering questions in the college entrance examination.

Psychological counseling methods before the college entrance examination

Correctly deal with exam failure: Every candidate will experience exam failure, and what we need to recognize is to find the reasons for failure, why did we fail? Then stand up from the place of failure, instead of being defeated by a failure and becoming depressed from then on. In fact, we can see that many students will study harder because of failure, improve their learning efficiency and increase their self-confidence.

Appropriate venting: When people cannot regulate and control their negative emotions, they can vent through words or appropriate behaviors to seek inner balance. For example, they can find a secluded place to cry or shout loudly, or talk to trusted relatives and friends.

Play to your strengths and avoid your weaknesses: Everyone has their own strengths and weaknesses. Don't deny yourself and doubt all your abilities just because one part of you is not so good. We should be good at discovering our strengths and shining points and affirm our abilities.

Communicate more with the outside world: Through interactions with parents, teachers, classmates and friends, you can pour out your inner troubles to them, express your suppressed emotions, get encouragement and comfort from them, and keep your mood happy; if you have problems, solve them together, don't keep them in your heart; you can also learn from them their views and evaluations of yourself and get to know yourself better.

How to take care of your body before the college entrance examination

1. Nourish your mind. Before the college entrance examination, many candidates will have abnormal emotions, which is called "summer emotional disorder" in medicine. The key to nourishing your mind at this time is "clearing". First of all, you should calm your mind and not worry about trivial things. Prevent the heart fire from growing inside. When you "hold ice in your chest", your mind will naturally cool down. Maintain a peaceful mental state and face the exam in the best mental state.

2. Diet adjustment. It is particularly important to supplement water. It is better to eat light food with less oil to reduce the burden on the stomach. Eat more fresh vegetables and fruits, and mainly vegetarian dishes, supplemented by meat. Lotus root, carrots, apples, milk, soy milk, yam, millet, white fungus, lily, etc. are all suitable foods.

3. Get enough sleep. During the college entrance examination, the days are long and the nights are short, the temperature is high, and people's metabolism is vigorous, consuming a lot of energy, and they are prone to fatigue. Therefore, you must take a nap to supplement, which will help improve learning efficiency and balance hormone secretion in the body. However, the nap should not be too long, just a short nap, and it is not advisable to sit or sleep at a desk, or sleep in a drafty place or in front of an electric fan to avoid catching a cold.

4. Four major things not to do: Don't use the electric fan for too long; don't turn on the air conditioner too high; don't "cool down quickly"; don't drink when you are extremely thirsty.

In addition, I believe that it is most beneficial for candidates to prepare herbal tea with natural Chinese herbal medicine that clears away heat and relieves summer heat.

For example, summer heat-clearing tea: 10 grams of bamboo leaves, 30 grams of talc, 5 grams of licorice, and 5 grams of mint, brewed with boiling water, can clear away summer heat and relieve thirst.

Chrysanthemum tea: 15 grams of chrysanthemum, 5 grams of green tea, brewed with boiling water, suitable for dizziness, headache, tinnitus, etc.

Green plum tea: 6 grams of green tea, 6 grams of green-calyx plum, brewed with boiling water, suitable for low mood, liver depression, discomfort, loss of appetite, etc.