How to eat Mapo Tofu without getting fat? How many minutes should Mapo Tofu be blanched?

Mapo Tofu tastes really fresh, spicy and melts in your mouth. It goes well with rice and can also be eaten with rice. It is a perfect match with rice. But now everyone pays great attention to health preservation. Many girls worry that eating Mapo Tofu will increase their weight. So today, Encyclopedia Knowledge will teach you how to eat Mapo Tofu without gaining weight!

Contents of this article

1. How to eat Mapo Tofu without getting fat

2. Blanch the Mapo Tofu for a few minutes

3. Things to note when eating Mapo Tofu

How to eat Mapo Tofu without getting fat

Rinse with water before consumption.

The main purpose of eating Mapo Tofu is its spicy and refreshing taste. If you want to enjoy the full flavor of Mapo Tofu, you can, but you can't eat too much. Try to eat less so as not to cause weight gain and not affect the intake of other staple foods.

But if you want to eat a lot, it is best to rinse it with clean water to wash off most of the fat on the tofu before eating. This way the calories will be much lower and it can effectively prevent weight gain.

How many minutes should you blanch mapo tofu?

After the water boils, blanch for about 1 minute.

Mapo tofu is usually made with tender southern tofu. The blanching time should not be too long, otherwise the tofu will become old and rotten. It is recommended to continue blanching for 1 minute after the water boils. This can effectively remove the bean smell in the tofu and make the tofu more flavorful and delicious. At the same time, tofu that is boiled for the right time is not easy to break, which is conducive to improving the aesthetics of the subsequent production of Mapo tofu.

Things to note when eating Mapo Tofu

1. Do not eat too much: Authentic Mapo Tofu is mainly spicy, with a lot of oil. It is very appetizing and easy to eat too much. Eating too much can easily cause weight gain, so it is recommended to control the amount of consumption.

2. People who suffer from internal heat should not eat it: Because Mapo Tofu has a strong spicy taste and is a hot food, people who suffer from internal heat should not eat too much of it. It is best not to eat it, because it can easily aggravate the symptoms of internal heat.

3. People with bad stomachs should not eat it: Because spicy food has a certain stimulating effect on the stomach, patients with bad stomachs should not eat Mapo Tofu, so as to avoid further irritation to the stomach.