Every woman wants her breasts to be tall so that she can have a proud figure. But ideals are full, and reality is often unsatisfactory. Some people's breasts begin to sag at a young age, which affects the beautiful curves of women. Today, the editor has prepared a generous gift for women who love beauty. Women with sagging breasts can follow the instructions below to make their breasts stand up again. Droop byebye action Cross your arms, grab the wrist of one hand with the other, and raise them to shoulder level, pushing your hands against each other. While pushing, raise it to the head, then return to the shoulder position. Repeat back and forth 5 times, then switch arm positions and repeat 20 times. Stand with your feet shoulder-width apart, back straight, take a deep breath, and slowly raise your arms. Next, stretch your arms back and open them widely, exhaling slowly while pushing your chest forward. Elastic invincible action Put your hands together and place your arms horizontally in front of your chest. The arms and palms are vertical. Slowly stretch your arms toward the top of your head, then slowly lower them back to your chest. Be careful to maintain straight-line movement. Slowly move your arms to the left and right. Continue to repeat the upward, downward, left and right movements for 5 minutes. A simple and effective way to delay the decline of lung function is "chest expansion exercise" Method: After sitting for one or two hours, stand up, stretch your arms, and do chest expansion exercises. Stretch your chest for three to five minutes at a time. The number, intensity and frequency of activities should be determined according to your physical condition. While expanding your chest, you can slowly move your neck up and down, left and right, shrug your shoulders freely, lean your waist to the side, take deep breaths, and beat or massage your waist muscles from time to time. If you insist on doing the above movements every day, your breasts will become more upright and fuller. If you have sagging breasts, persist in doing the above movements and your breasts will stand up again. Women should always take care of themselves. There are no ugly women in the world, only lazy women. So take action to make your lines more beautiful. |
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