15 Foods to Avoid During Period

Menstruation is a physiological phenomenon that occurs every month for every woman. There are some taboos on women's diet during menstruation, and they should not eat anything they want. Eating random foods may cause a series of problems, so ladies should pay more attention to their diet during their menstrual period. First of all, women should avoid some desserts during their menstrual period. The sugar content in desserts is relatively high. These foods can inhibit the absorption of vitamins and minerals to a certain extent, thereby reducing muscle tightness and playing a different role in alleviating uterine dysfunction.

If you blindly eat a lot of sweets, it will disrupt the normal blood sugar level, affect the estrogen in the body, and aggravate the occurrence of physical discomfort symptoms. In addition, strong tea often makes people excited, accelerates metabolism, and can easily cause menstrual pain, prolonged menstruation, menorrhagia and other conditions. The tannic acid in strong tea combines with the iron in food in the stomach and intestines to precipitate, which can easily cause iron deficiency anemia.

There are also some wines that have the effect of promoting blood circulation and removing blood stasis. Drinking during menstruation can easily cause menorrhagia and prolonged menstruation, which is not good for health. Therefore, drinking during menstruation should be avoided as much as possible. There are also some cold foods that cannot be touched during menstruation, because women are in a relatively weak state during menstruation. If cold foods are consumed, the discomfort symptoms of the body will always be aggravated. In addition, some spicy food ingredients are not suitable for consumption. There are also cheese and caffeine, these foods are taboo to consume during women's menstrual period.

During menstruation, it is strictly forbidden to eat spicy food and cold food. Avoid eating cold food, drinking cold water and some cool fruits such as pears, bananas, melons, mangoes, etc. During the menstrual period, you can drink brown sugar ginger water, as well as jujube and wolfberry water, which can replenish blood and qi. At the same time, during the menstrual period, women's bodies are relatively weak, so you can supplement some nutritious soups, such as old hen soup, fish head soup, bone soup, black chicken soup, pigeon soup, etc. This can enhance immunity, improve the body's resistance and prevent the invasion of other diseases.