What are the benefits of using a yoga ball for fitness? How can a yoga ball reduce belly fat?

Yoga fitness balls are very entertaining, making the originally boring yoga more interesting. Yoga ball exercises have changed the previous stereotyped training methods, allowing athletes to play with the ball accompanied by passionate and unrestrained music. How can such a method not make people like yoga?

Contents of this article

1. What are the benefits of using a yoga ball for fitness?

2. How to reduce belly fat with yoga ball

3. What material is the yoga ball made of?

What are the benefits of using a yoga ball for fitness

1. Yoga balls are very interesting and soft and flexible. When practitioners do ordinary machine exercises, such as treadmills and sit-ups, they can only burn calories by repeating several movements for a long time, which makes the exercise process very boring and tedious. Yoga ball exercises have changed the previous stereotyped training methods, allowing athletes to play with the ball accompanied by passionate and unrestrained music. Therefore, yoga balls are very entertaining.

2. Yoga fitness balls help to exercise the body's balance ability and consume a lot of calories. Most exercises are performed on fixed mechanical equipment, while yoga fitness balls are soft and elastic. They can exercise our balance ability anytime and anywhere, so we must not relax and need strong support for yoga fitness balls at any time, so they will continue to burn our excess fat.

3. Yoga balls also have strong massage functions. The highest level of yoga balls is the integration of people and balls. The movement design of yoga ball exercises strives to achieve full contact between the human body and the ball surface. The yoga ball is made of soft PVC material. When the human body comes into contact with it, the inflated yoga ball will evenly touch the contact parts of the human body to produce a massage effect, which is beneficial to promote blood circulation.

How to reduce belly fat with yoga ball

1. Yoga ball abdominal exercise step 1: warm-up exercise

Sit on the yoga ball, keep your body as straight as possible, with your feet apart and your hands on your hips. Use the strength of your waist to swing left and right. Repeat the movement back and forth for 10-20 times.

2. Yoga ball abdominal exercise step 2: stretching exercise

Raise your hands horizontally and twist left and right, stretch your hands upward and twist left and right, put your hands on your hips and move back and forth, stretch your hands forward at 90 degrees to your body and move back and forth, repeat each movement 10-20 times.

3. The third step of yoga ball abdominal exercise: body rotation exercise

Raise your hands horizontally and turn them to the lower left, placing your hands on the outside of your feet as much as possible. Slowly lower your upper body and return to the initial position. Then turn them to the lower right. Repeat the exercise 10-20 times.

4. Yoga ball abdominal exercise step 4: sideways rolling

Kneel on one knee, stretch one leg outward, put one hand on waist, press the inside of the arm on the ball, roll back and forth, stretch the side abdominal muscles as much as possible, back and forth 10-20 times.

What material is the yoga ball made of?

There are two common types on the market: Explosion-proof material: This type of ball is made of high-grade explosion-proof material, which feels as soft as a sponge, and has the pressure resistance and flexibility of a tire and high elasticity like a spring. This type of ball is gradually increasing in the market. Generally, it can withstand a weight of about 400 kilograms, which is safe and secure. Pearlescent material: The surface is very smooth and has good reflectivity, but it is not as good as the explosion-proof material. It only adds some pearlescent powder, and the thickness is a bit thinner than the explosion-proof material, so relatively speaking, explosion-proof balls will be more popular in the future.