How to cook quail eggs? Quail eggs are a low-cholesterol delicacy

Some people say: quail eggs are delicious, but it is not easy to peel them! Actually, it is not true. If you say it is difficult to peel, it must be because you have mastered a good method. I will share with you a good way to peel quail eggs. It is guaranteed to be fast and good, and it will not damage the protein of the quail eggs at all. In addition, let's study together how to cook quail eggs deliciously.

Contents of this article

1. How to cook quail eggs

2. Quail eggs are a low-cholesterol delicacy

3. How to peel quail eggs quickly and easily

How to cook quail eggs

The five-spice quail eggs are very delicious. Both adults and children in the family like to eat five-spice quail eggs, so I learned a few tricks to cook five-spice quail eggs and share them with you here!

1. When cooking spiced quail eggs, add an appropriate amount of salt to cold water, put the washed quail eggs in, cook until the eggs are cooked, then tap the eggs gently until the eggshells have even cracks.

2. Add star anise, pepper, tangerine peel, bay leaves, cumin, dried ginger, soy sauce, and rock sugar. The amount depends on your personal taste and the number of quail eggs. If you like the fragrance of tea, you can add different flavors of tea according to your personal taste, and it will become five-spice tea quail eggs!

Quail eggs are a low-cholesterol delicacy

Many people discard egg yolks due to cholesterol problems. In fact, egg yolks not only contain more cholesterol, but also rich lecithin, which can emulsify cholesterol and fat into extremely fine particles that can pass through blood vessel walls and be directly used by tissues. Therefore, eating egg yolks generally does not increase the concentration of cholesterol in the blood.

According to analysis, quail eggs contain 30% more protein, 46.1% more iron, and 188.3% more vitamin B than chicken eggs, but their cholesterol content is lower than that of chicken eggs. Research data shows that the cholesterol content of quail eggs per 100 grams is 515 mg, while that of chicken eggs is 585 mg. In terms of cooking methods, whether it is quail eggs or chicken eggs, it is best to eat them by steaming or boiling, and the digestion and absorption rate can basically reach 100%.

How to peel quail eggs quickly and easily

1. Put quail eggs into a pot with cold water, cook them, then take them out and rinse them with cold water to cool them down quickly.

2. Put the cooked quail eggs into a sealed box, add a little water and cover it.

3. Pinch it with your hands and shake it up and down, left and right for 3 or 4 minutes.

4. Open the lid and you can see that the quail eggs have become as shown below.

5. If you peel the quail eggs at this time, the shells can be peeled off quickly and well without damaging the egg whites. If you don’t believe me, try it. . .