How should women take care of themselves?

With the continuous development of caring actions for women in modern society, more and more pink ribbon activities to prevent breast cancer have begun to enter the lives of women. It also makes women realize that they need to take care of and love themselves regularly. Therefore, it is very necessary for them to find some ways and methods to take good care of themselves in daily life. So how should women take good care of themselves? Let's take a look at the following content.

1: Provide comprehensive and balanced nutrition

Building a house requires various raw materials. Human beings have five internal organs, each of which requires different nutrients. Based on the human's self-repair ability, in general, the human body should be given balanced and comprehensive nutrition. The human body can repair damaged cells and even organs by itself. Chinese health science proposed that food is an important treatment method thousands of years ago. Balanced and comprehensive has two meanings. One is to provide all the nutrients needed by the human body, because without the materials, a skilled cook cannot cook without rice; the other is moderation. Excessive nutrition will lead to poor health and even disease.

Since the reform and opening up, the living conditions of our people have improved a lot compared with the past. People are eating better and better, more refined, and more diverse food. The dietary problems that existed in developed countries have already clearly reappeared: high calories, high fat, and high protein (the three highs proposed by the World Health Organization), leading to the massive emergence of modern civilization diseases. Therefore, we must control our usual diet of "three highs", namely high calories, high fat and high protein, and replace them with coarse food, omnivorous food, fruits and vegetables.

2: Proper conditioning

Although our body has the ability to self-repair and self-balance, due to various reasons, such as the inactivation or deletion of certain genes and cells, we will partially lose this ability. At this time we need to activate the self-healing function. To put it simply, conditioning means activating genes, cells and other tissues in the body so that they can repair themselves and balance themselves again. Many substances such as enzymes, flavonoids, glycosides, growth factors, some alkaloids and polysaccharides can play these roles. Therefore, when people are in a sub-healthy state or have a chronic disease, they should restore their self-repair function and fundamentally change their health status through conditioning methods.

The above paragraphs introduce us to some good ways and methods for women to take care of themselves. I sincerely hope that the majority of female friends can study the above content carefully and skillfully apply these methods to real life, so as to achieve better results in taking care of themselves. Of course, I hope that male friends should also care more about and love the women around them.