How to eat glutinous rice and make it easy to digest? The nutritional value of glutinous rice

There are many ways to cook glutinous rice. We can grind glutinous rice into powder and make it into glutinous rice balls or glutinous rice cakes. We can also cook glutinous rice into porridge and make rice dumplings. Glutinous rice can also improve the body's poor appetite and bloating. How to eat glutinous rice to make it easy to digest? Are you also concerned about it? Come and have a look!

Contents of this article

1. How to eat glutinous rice to make it easy to digest

2. Nutritional value of glutinous rice

3. Will eating glutinous rice cause constipation?

How to eat glutinous rice for easy digestion

There are many ways to cook glutinous rice. We can grind it into powder and make it into glutinous rice balls or glutinous rice cakes, or we can cook it into porridge and make rice dumplings. Many people add a proper amount of cooking oil when making glutinous rice cakes or pumpkin cakes, which will make them taste better.

However, if we add some cooking oil to glutinous rice noodles, such food will make our stomach more difficult to digest. After we eat fried glutinous rice cakes and pumpkin cakes, the blood sugar in the body will rise rapidly, and we will also experience abdominal distension and abdominal pain. Therefore, we must pay attention to lightness when eating glutinous rice.

When glutinous rice balls or glutinous rice cakes come out of the pot, they are hot, so we must eat them while they are hot. If these glutinous rice foods have cooled down, don't eat them raw or cold just to save trouble. Because raw or cold glutinous rice foods contain a lot of saturated fat, which is more difficult for our stomach to digest.

At the same time, when we eat it while it is hot, we should also pay attention to chewing slowly, which will help our stomach digestion and absorption.

When we cook glutinous rice balls, we must cook them until they are soft before eating, especially those solid glutinous rice balls. Only when the glutinous rice balls are cooked and soft can they be more conducive to our digestion.

Nutritional value of glutinous rice

1. Glutinous rice is rich in carbohydrates, plant protein, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, high-viscosity starch, etc.

2. Glutinous rice has high nutritional value and has a nourishing and strengthening effect.

3. Glutinous rice has the effects of nourishing the middle and replenishing qi, strengthening the spleen and stomach, and preventing spontaneous sweating.

4. Glutinous rice can improve poor appetite and abdominal bloating.

Does eating sticky rice cause constipation?

Eating glutinous rice will not cause constipation. Although glutinous rice tastes sticky, it is a carbohydrate. It can be easily digested by various enzymes in the digestive tract and directly absorbed by the body, so constipation will not occur.

However, we would like to remind everyone that people who suffer from constipation should not eat glutinous rice, because glutinous rice has an astringent effect and will aggravate the symptoms of constipation.