After pregnancy, the bowel movement is smooth

Before I got pregnant, I always heard people say that pregnant women would suffer from constipation problems, and long-term constipation would make people feel very uncomfortable. It was not until I was really pregnant that I realized that I did not have constipation problems. Instead, my bowel movements were very smooth and I could defecate every day. So, bowel movements become smoother during pregnancy! How about smooth bowel movements for pregnant women?

It is of course a good thing for pregnant women to have smooth bowel movements, which means that pregnant women can defecate every day, and the food they eat every day can be effectively digested and absorbed without any indigestion problems. Smooth bowel movements make pregnant women feel light and comfortable. They will not always feel the urge to urinate but cannot urinate. It can also prevent the occurrence of hemorrhoids. Pregnant women should remember to maintain smooth bowel movements to avoid constipation in the middle and late stages.

During pregnancy, most women report that they have constipation problems. Constipation is also more common among pregnant women. It is caused by the uterus being compressed on the bladder during pregnancy. However, if pregnant women can eat more foods rich in dietary fiber, including a variety of fruits and vegetables, to enhance the body's intestinal motility, and have good bowel habits every day, constipation is unlikely.

For pregnant women, smooth bowel movements are a very happy thing, and they should continue to maintain this habit. It is best to avoid constipation throughout the pregnancy.

How should pregnant women maintain smooth bowel movements?

1. Add water

Pregnant women must pay attention to their bowel movements. When they are constipated, they can drink some water appropriately. Some pregnant women don’t like to drink water. When they feel thirsty, they eat some fresh fruits instead of drinking water. Fresh fruit is fresh fruit, and warm water is warm water. Fresh fruit cannot replace warm water, so pregnant women should replenish water appropriately.

2. Improve exercise

Pregnant women can exercise appropriately according to their own body shape. Although you need to get enough rest during pregnancy, it is not recommended for pregnant women to stay in bed all day long. If physical condition permits, pregnant women should be encouraged to walk more. Only by walking more can you promote gastrointestinal motility and avoid constipation.

3. Develop good bowel habits

Once pregnant women feel the urge to urinate, they should go to the bathroom immediately and never hold it in. Many pregnant women already have the feeling of needing to defecate, but their hands are still busy with other things, and they do not go to the bathroom to defecate immediately, and the urge to urinate disappears after a while. Even if I go to the toilet for a long time, I still can't defecate.