Why do I feel anxious during the month?

Confinement is an important time for women to recover their bodies after a long and difficult pregnancy and painful childbirth. Women during the confinement period need to maintain adequate rest and nutritious meals to promote the body's recovery and the secretion of breast milk, thereby ensuring the needs of feeding the newborn. However, many women will experience different types of conditions during the confinement period. For example, why do they feel anxious during the confinement period?

What is the reason for panic during confinement?

1. Women may experience abnormal thyroid hormone levels within six months or one year after giving birth, which may cause frequent panic attacks.

2. Although women in the confinement period do not exercise too much, the need for breastfeeding will also cause a lot of consumption on the body. If the dietary nutrition is not supplemented in time, panic will occur.

3. The physical consumption during pregnancy and childbirth will cause some women to suffer from anemia or malnutrition. Insufficient nutrition and diet during the confinement period will also cause frequent panic.

Essential dietary nutrition during confinement

1. Eggs. The rich protein and nutrients in eggs are easily digested and absorbed by the body. At the same time, eggs also have different types of cooking methods to enrich the taste of meals.

2. Soup. During the confinement period, you need to take in different kinds of easily digestible nutrients, such as pig's trotter soup, fish head soup, bone soup, or old hen soup, etc. They are all nutritious and easy to digest foods.

3. Vegetables and fruits. Different vegetables and fruits contain a variety of nutrients and nutrients. These nutrients can also promote the basal metabolism of pregnant women during the confinement period.

There are many different reasons why women feel anxious during the confinement period. It is not only due to the inadequate and incomplete intake of nutrients, but also possible due to some hormonal abnormalities in the body after the previous pregnancy, or the large amount of consumption during pregnancy and delivery has not been replenished in time. Therefore, if women feel anxious during the confinement period, they don’t need to panic. They can eat properly according to the degree. If the condition is serious, they can go to the hospital for physical examination and treatment.