Can women eat seafood during menstruation?

For all of us, diet is very important, especially women should pay special attention to their diet during menstruation. We know that women have a special occasion to visit every month, that is menstruation. During menstruation, women should pay more attention to their diet. If they eat something they shouldn’t, it may cause menstruation to upset, which may cause some adverse effects.

Can women eat lobster during menstruation?

1. You can eat lobster appropriately during menstruation, but not too much. Women should understand whether their physical constitution is allergic to seafood. If you have an allergic constitution, it is recommended that female friends do not eat lobster during menstruation. In addition, the human body is relatively unstable during menstruation, so for female friends with stomach discomfort, it is best not to eat lobster during menstruation.

2. If you eat a lot of seafood, it is very likely to have a blood-activating effect, which will cause women's menstrual disorders and incomplete excretion of toxins, thus causing other gynecological diseases. Therefore, the dosage should be based on one's own specific situation.

3. Excessive intake or too stimulating diet is very bad for women's health. Although eating lobster during menstruation can provide some help, it is recommended to eat it after the menstrual period is over.

What can't you eat during your menstrual period?

1. Fried food. Although we all know that fried food is junk food, we still can't help eating it. It is best not to eat fried food during menstruation, because it not only contains high fat content, which is difficult to digest after eating, but also contains a variety of carcinogens. For women during their menstrual period, fried food is also a major harmful food. Under the influence of corpus luteum copper secretion in luteinizing enzymes, the secretion of sebaceous glands in women during menstruation increases, the skin feels greasy, and the capillaries dilate, making the skin become abnormally sensitive. Eating fried food during menstruation increases the burden on the skin, making it more likely to have skin problems such as pimples, acne, and folliculitis. Because the metabolism of fat and water slows down during menstruation, eating fried foods at this time can easily cause fat to accumulate in the body.

2. Strong tea. In our daily life, we often drink tea and water. Many women also like to drink tea. In fact, it is best not to drink tea during the menstrual period. During the menstrual period, women lose a lot of blood and anemia often follows. To improve the symptoms of anemia, it is necessary to promptly supplement with a variety of foods containing iron. However, after the tannic acid contained in strong tea combines with iron, it will cause precipitation, which affects the absorption of iron, causing the body to be unable to replenish iron in time and aggravate the symptoms of anemia. In addition, strong tea contains high caffeine, which can stimulate nerves and cardiovascular system, and can easily cause menstrual pain, prolonged menstruation or excessive bleeding.

3. Melon. Let alone melon, everyone is relatively familiar with it, knowing that it is a cold food. It is best not to eat fruits during menstruation, as it is easy to cause menstrual clumping, which will cause blood accumulation and difficulty in discharge, and will directly cause menstrual pain. In addition, women's physical constitution is inherently yin, and eating cold foods frequently will cause the leakage of qi and blood, causing damage to the uterus. In more serious cases, amenorrhea or oligomenorrhea may occur.