How to keep lettuce fresh and not rot? Benefits of eating lettuce

Lettuce can help us get rid of excess fat. It is a good choice for women who love beauty and want to keep in shape. The first people to eat lettuce were the ancient Greeks and Romans. How to keep lettuce fresh and not rot? I believe many of us would like to know this common sense! Let's take a look!

Contents of this article

1. How to keep lettuce fresh and not rot

2. Benefits of eating lettuce

3. How to choose lettuce

How to keep lettuce fresh and not rot

Method 1: Wipe off the moisture on the lettuce or let it air-dry, then tie up the loose leaves with paper or cloth strips and put them in the refrigerator to keep them fresh.

Method 2: Wipe the water drops on the lettuce leaves with a paper towel, tie the leaves with paper or cloth strips, then put them in a fresh-keeping bag and store them in a cool place.

Lettuce is the common name for leaf lettuce, also known as goose lettuce, mark lettuce, and lettuce. It belongs to the genus Lactuca in the Asteraceae family. It is an annual or biennial herbaceous crop that can be eaten raw. It is crispy, tender, refreshing and slightly sweet.

Lettuce is native to the Mediterranean coast of Europe and was domesticated from wild species. The first people to eat lettuce were the ancient Greeks and Romans.

Lettuce has a long history of being introduced into my country. It is widely cultivated in the southeast coastal areas, especially in the suburbs of large cities and Guangdong and Guangxi regions. In recent years, the cultivated area has expanded rapidly, and it has also entered the tables of ordinary people from hotels and restaurants.

Benefits of eating lettuce

1. Fat loss and weight loss

It helps to eliminate excess fat and is a good choice for women who love beauty and want to maintain their figure.

2. Analgesia and hypnosis

It has the effect of lowering cholesterol and assisting in the treatment of neurasthenia and other symptoms. The vitamin C contained in lettuce can also effectively relieve bleeding gums and other effects.

3. Dispel cold and promote diuresis

It can stimulate digestion, increase appetite, dispel cold and promote diuresis, and promote blood circulation.

4. Inhibit viruses

The sodium copper salt in its chlorophyll has anti-cancer properties and can effectively prevent cancer.

How to choose lettuce

The most important thing is of course to observe whether the color of the leaves is green. Secondly, pay attention to the stems of the lettuce. Generally speaking, lettuce with white stems is fresh. Although good lettuce does not look as clear and transparent as real glass, it also shows the texture of good lettuce from the side. Generally speaking, the better the lettuce, the crisper its leaves are, which can be felt by pinching the leaves with your hands. Moreover, the leaves are not very thick, and the leaves have an attractive glossiness. If you drop a drop of water on the front of the leaves, the water drop will not bloom. In places where there are breaks or wrinkles on the leaf surface, stale lettuce will become like rust spots due to air oxidation, while fresh lettuce will not be like this.