How to eat beef ribs for nutrition? How to eat beef rib soup

Beef ribs are delicious and tasty, and for those who pay attention to health, they are not particularly high in fat and are very nutritious and healthy. Especially the soup made with beef ribs, which is white and tender. Next, let's see how to eat it more nutritiously.

Contents of this article

1. How to eat beef ribs nutritionally

2. How to eat beef bone soup

3. Notes on Beef Bone Soup

How to eat beef ribs nutritionally

Beef rib soup

Ingredients: 2 beef ribs, red dates, salt and ginger in appropriate amounts.

1. Soak the beef ribs in clean water for 15 minutes, then cut them into small pieces. Wash the ginger and set aside.

2. Put the beef ribs in a pot of cold water and cook them for 5 minutes. Then remove them from the pot and wash them with clean water.

3. Prepare another stew pot, put in the washed beef ribs, add appropriate amount of water, red dates and ginger.

4. After boiling over high heat, turn down the heat and simmer over low heat until the collagen of the beef ribs is infiltrated and the meat is fragrant and soft. Add salt to taste and turn off the heat.

How to eat beef bone soup

Prepare appropriate amount of beef ribs, white radish, cooking wine, salt and ginger. Wash and cut the radish into pieces, slice the ginger, put the beef ribs and ginger into the pot, add some cooking wine and blanch them, bring to a boil, then remove them and drain them. Put the ribs and ginger into the pot together, bring to a boil over high heat, then simmer over low heat for 3 hours, then add the radish and continue to cook for 1 hour. Add a small amount of salt to season when serving, and simmer for about 10 minutes before eating.

Notes on beef bone soup

Suitable population: Suitable for the general population.

Contraindications: People with skin diseases or high blood lipids should avoid eating this food.

Not suitable for eating together: No special taboos on eating together.