What soup is good for pregnant women

What soup is good for pregnant women

In the summer, many people have no appetite, especially for many pregnant women. However, if we do not provide our bodies with a source of nutrition, it is easy to harm our bodies and even the babies in our bellies. In serious cases, it may even threaten their health. So what kind of soup is good for pregnant women in the middle of pregnancy? Let us introduce it below.

The first is that we all know that when the weather is hot, pregnant women are prone to loss of appetite and are also prone to getting angry. Therefore, the soup that pregnant women drink in summer should have the function of stimulating appetite and reducing heat. Let’s take a look at what soup pregnant women should drink in summer. You can drink nutritious beef bone soup. Benefits: Beef bones are rich in calcium, which is beneficial to both pregnant women and fetuses. The late pregnancy is when the fetus' bones are formed and calcium is particularly needed, so you should drink beef bone soup often. Ingredients: 1000 grams of beef bones, 500 grams of carrots, 200 grams each of tomatoes and cabbage, 1 onion, 5 black peppercorns, and salt to taste.

Main steps: Chop the beef bones into large pieces (ask the beef stall owner to do it for you), wash them, put them into boiling water and cook for 5 minutes, then take them out and rinse them. Then peel the carrots and cut them into large pieces, cut the tomatoes into 4 pieces, cut the cabbage into large pieces, and peel the onions and cut them into pieces. Heat the pan, add 1 tablespoon of oil, fry onion over low heat until fragrant, add appropriate amount of water and bring to a boil, add various ingredients and cook for 3 hours, add salt to taste.

In the second trimester, you actually need more adequate nutrition. Sometimes, due to bad weather or a bad mood, we have a poor appetite. Even in this case, we must pay attention to eating something to supplement our nutrition, so drinking soup is the best.

<<:  What to eat after confinement

>>:  Can I go out on the fourth day after abortion?

Recommend

Women occasionally experience anal pain

Generally, the surface of the entire human urethr...

What should I do if there is white tofu residue under the girl's

A normal woman's genitals will not have white...

Will girls' breasts get smaller if they lose weight?

Will losing weight reduce breast size? What shoul...

Is moxibustion good for women during menstruation?

Moxibustion is a kind of Traditional Chinese Medi...

What to do if women have frequent urination?

Urgent and frequent urination is a disease that b...

Acne next to breast

Having pimples on the chest is the most embarrass...

What to do with menopausal gynecological inflammation

Menopausal gynecological inflammation is relative...

The time and precautions for B-ultrasound during pregnancy

Many of our pregnant mothers are very concerned a...

Tips for pregnant women to relieve itchy throat and cough

Sore throat is a common phenomenon in normal time...

How much human gonadotropin is pregnant

Generally speaking, once a woman finds out she is...

Do you know the age at which girls develop?

One thing we all know is that generally speaking ...

What is the cause of amenorrhea due to excessive exercise?

For most women, menstruation is a must every mont...