How to choose pecans? Are pecans high in calories?

The aroma of walnut kernels is rich and refreshing. Usually, fresh walnut meat is light yellow or light amber in color, and tastes oily and fragrant. Walnuts are also rich in nutrients. Next, I will share with you how to choose walnuts and whether walnuts are high in calories. I hope it will be useful to you.

Contents of this article

1. How to choose pecans

2. Are pecans high in calories?

3. Will eating pecans make you fat?

How to choose pecans

1. Look at the appearance: Pecans should have uniform grains, consistent color, and no broken or deformed seeds.

2. Smell: Good products must be made from fresh pecans, the walnut kernels have a strong aroma and a refreshing taste. However, because the old products have been stored for too long, the raw pecan seeds have been dehydrated. After frying, the walnut kernels have almost no aroma, only the aroma of the ingredients of pepper, salt and butter, and some oil smell.

3. Listen to the sound: Hold a handful of pecans and put them down one by one from a height of ten centimeters. If you hear a sound like a ping-pong ball breaking, it proves that there are empty shells among them.

4. Look at the kernel: Usually, the color of fresh pecans is light yellow or light amber. The darker the color, the older the kernel. In addition, dried fruits are prone to mold if not stored properly. When buying, check carefully to see if they are moldy or worm-eaten.

Characteristics of high-quality pecans: light color, good appearance, no mold or insect damage, the walnut kernel itself has a rich and refreshing aroma that is not overshadowed by the flavor of spices and has no other peculiar smell.

Are pecans high in calories?

596 kcal/100g

It takes 76.2 minutes to burn off the calories in 100g of this food. Every 100g of this food contains: 50.80g of fat, 0.09g of riboflavin, 430.30g of sodium, 7.80g of cellulose, 222.00g of phosphorus, 7.90g of protein, 5.40g of iron, 14.08g of vitamin E, etc.

Will eating pecans make you fat?

It is generally believed that eating 5 to 6 walnuts a day, about 20 to 30 grams of walnut kernels, will not make you fat; eating too much will cause phlegm and nausea, and in severe cases, severe diarrhea and even watery stools, causing dehydration. If you have diarrhea due to eating walnuts, please seek medical attention in time. In addition, people with yin deficiency and hyperactivity of fire, loose stools, vomiting blood, and nosebleeds should eat less or no walnut kernels.