Why is the quilt damp when sleeping in winter? What should I do if the room is too dry when sleeping?

Autumn, winter and spring are the three seasons that are most likely to cause dry indoor air in northern cities. Especially in winter, the indoor air circulation is poor and it will be particularly dry. So why is it that sometimes the quilt is damp when sleeping in winter? What should we do if the house is too dry? The following is some common sense we share.

Contents of this article

1. Why is the quilt damp when sleeping in winter?

2. What to do if the room is too dry when sleeping

3. How far should the mobile phone be kept from people when sleeping?

Why is the quilt damp when sleeping in winter?

1. The temperature is too low

If the quilt is damp when you sleep in winter, it may be because the temperature is too low. The temperature outside the quilt is too low, but the temperature inside is too high, which will form a temperature difference and produce water vapor. The water vapor falls on the quilt and makes it damp.

2. Poor ventilation

The quilt is damp when sleeping in winter, which may be due to poor ventilation. Poor ventilation leads to the continuous increase of indoor humidity, which eventually produces water vapor and soaks the quilt. Therefore, when sleeping, you should open a small hole by the window or use a dehumidifier indoors to reduce the humidity.

3. Sweating

If the quilt becomes damp in winter, it may be because the human body sweats at night. The sweat is absorbed by the quilt and becomes wet. At this time, you can take off the quilt cover and wash it, and then place the quilt in a sunny environment to dry.

What to do if the room is too dry when sleeping

If the room is too dry when you sleep, you can grow more flowers and plants indoors or use a spray bottle to spray the room regularly. If the dryness is severe, you can place an air humidifier indoors. These can effectively improve the dryness of the room, help improve sleep quality and prevent the skin from being too dry.

1. Causes of dryness in the house

Autumn, winter and spring are the three seasons most likely to cause indoor air dryness in northern cities, especially in winter, when the indoor air circulation is poor and the air is particularly dry.

2. How to deal with dryness in the house

You can raise fish, grow plants, use a humidifier, and hang wet clothes indoors to solve the problem of dry indoor air.

3. Consequences of dryness in the house

A dry house can easily lead to symptoms such as coughing and colds. Over time, it can easily cause dryness, inflammation, and dry and itchy skin.

How far should the phone be kept from people when sleeping?

The safe distance is about two meters. This distance is aimed at the explosion of mobile phones, not the radiation of mobile phones. Because there are many cases of mobile phone explosions in the news, and the impact of mobile phone radiation on the human body can be ignored. Therefore, if we look at it from the perspective of mobile phone radiation, the mobile phone can be kept at any distance from people when sleeping.

When using a mobile phone, your eyes should be kept 30-50 cm away from the phone and should be kept at the same height. Try to hold the phone with both hands.

When using a mobile phone, it is best to stand or sit, and try not to lie down to play. After staring at the mobile phone screen for 30-45 minutes, you should take a 5-10 minute break.

When using a mobile phone, if you stay in the same position for a long time, your fingers and eyes should rest. If you feel sore in your body, it is best to stop playing with the phone and get up and move around.