How to make delicious lettuce? The nutritional value of lettuce leaves

Lettuce can be stir-fried or served cold, and is a fresh vegetable that suits the taste of the general public. Lettuce leaves are low in calories and have a balanced nutrition, making them suitable for consumption during weight loss. How to make lettuce delicious? What are the nutritional values ​​of lettuce leaves? Who is lettuce suitable for? The following is a sharing about lettuce from Encyclopedia Knowledge Network.

Contents of this article

1. How to make delicious lettuce

2. Nutritional value of lettuce leaves

3. Who should eat lettuce?

How to make delicious lettuce

Heat oil in a pan, add egg liquid, stir-fry until cooked, and serve on a plate. Heat oil in another pan, add minced garlic and stir-fry until fragrant, then pour in lettuce and salt and stir-fry for 30 minutes. Finally, pour in the fried eggs and stir-fry evenly, and the delicious lettuce scrambled eggs are ready.

Prepare ingredients: lettuce, eggs, pepper, cooking wine, garlic, salt, and cooking oil.

1. Peel and slice the lettuce, mince the garlic, beat the eggs and pour them into a bowl, then add salt, pepper and cooking wine, mix well and set aside.

2. Heat oil in a pan. When the oil is hot, add the egg liquid and stir-fry until cooked. Then serve on a plate and set aside.

3. Heat oil in another pan. When the oil is hot, add the minced garlic and stir-fry until fragrant. Then add the lettuce and salt and stir-fry for 30 minutes.

4. Finally, pour in the scrambled eggs and stir fry evenly. The delicious lettuce scrambled eggs are ready.

Nutritional value of lettuce leaves

1. Lettuce leaves are rich in vitamin A. Eating more can promote hair growth and inhibit cancer cells.

2. As a cool plant, lettuce leaves can also help inhibit excessive secretion of facial oil.

3. Eating lettuce can effectively improve the function of the digestive system, increase appetite and stimulate the secretion of digestive juices. It can also improve liver function and prevent rheumatic diseases and gout. In the hot summer, people are prone to digestive dysfunction such as loss of taste, indigestion, and loss of appetite. Eating bitter foods (lettuce leaves have a slight bitter taste) can stimulate the digestive ability of the spleen and stomach and increase appetite.

4. The active ingredients in lettuce leaves can have a calming effect. Eating lettuce leaves regularly can soothe emotions and help sleep.

5. Regular consumption of lettuce leaves can have a diuretic and detoxifying effect, which can reduce the pressure on the cardiovascular system and is suitable for patients with hypertension and heart disease.

6. Lettuce leaves are low in calories and nutritionally balanced, making them suitable for consumption during weight loss.

Who should eat lettuce?

Patients with the three highs can often eat some light foods such as lettuce. Lettuce contains 17 kinds of amino acids such as aspartic acid, glutamic acid and arginine, rich in vitamins C, A and minerals, especially potassium, which is as high as 212 mg/100g. It is a common delicacy for patients with high blood sugar, high blood pressure and high blood lipids. Lettuce can be stir-fried or served cold, and is a fresh vegetable that is more suitable for the public's taste.