How to eat coconut meat to make it delicious? Is coconut meat high in calories?

Coconut meat is white like jade, fragrant, smooth and crisp. Coconut meat can be eaten raw, or made into dried coconut, coconut milk powder, coconut protein, coconut juice, coconut flakes, colorless coconut oil, etc. It can also be used for cooking. There are so many ways to cook coconut meat. How to make it the most delicious? What is the reason for the color change of coconut meat? Encyclopedia knowledge will help you understand.

Contents of this article

1. How to eat coconut meat to make it delicious

2. Is coconut meat high in calories?

3. What is the reason for the color change of coconut meat?

How to eat coconut meat

Coconut meat can be eaten raw, or made into dried coconut, coconut milk powder, coconut protein, coconut juice, coconut flakes, colorless coconut oil, etc. It can also be used in dishes, such as coconut chicken soup, coconut glutinous rice steamed chicken rice, coconut meat shrimp pork bone soup, coconut meat braised chicken nuggets, etc. Coconut meat generally refers to coconut meat, that is, the endosperm of coconut, which is obtained by taking coconut pulp from the coconut and smashing the inner peel.

The coconut fruit is ovoid or nearly spherical. The fruit cavity contains endosperm (i.e. "pulp" or kernel), embryo and juice (coconut water). The flowering and fruiting period is mainly in autumn.

The coconut flesh is as white as jade, fragrant, smooth and crispy. It contains nutrients such as protein, fructose, glucose, sucrose, fat, vitamin B1, vitamin E, vitamin C, potassium, calcium and magnesium.

Is coconut meat high in calories?

The calorie content of coconut meat is 241 kcal per 100 grams of coconut meat. It should be said that coconut meat is one of the fruits with relatively high calories, and contains 31.3 grams of carbohydrates, which means that its carbohydrates are relatively high, and it contains some fat, which should be 12.1 grams of fat per 100 grams. Its carbohydrates are monosaccharides, so it helps to quickly relieve hypoglycemia, but it may cause blood sugar to rise. Especially for diabetic patients, try not to eat coconut.

Coconut is one of the fruits with the highest calories. Durian, jackfruit, banana, lychee and other fruits are high in calories and carbohydrates. Although coconut is refreshing and good to eat in hot weather, eating too much will make you fat. It is better to save some space for eating low-calorie and delicious food. After buying coconuts, drink some coconut water and don't eat too much coconut flesh. You can put it in the refrigerator if you can't finish it. It is recommended to eat it appropriately during weight loss.

What causes coconut meat to change color?

1. Air oxidation

Fresh coconut meat may change color due to oxidation by air. It is edible. Long-term exposure to air will cause the phenolic substances in coconut meat to be oxidized, which will cause the color of coconut meat to change, usually to pink or purple. Fresh coconut meat is best eaten on the same day. If the color changes only due to oxidation, its taste is not as good as fresh coconut meat.

2. Deterioration

If it is caused by deterioration, it is not recommended to eat it. The coconut juice will become bitter and turbid, and the coconut meat will turn yellow, which may cause gastrointestinal reactions after eating. After the coconut is opened, it is recommended to consume the coconut juice within 1 day, and the coconut meat should not be refrigerated for more than two days.