Why does my chest hurt when I touch it?

Sometimes before or during menstruation, the breasts will hurt when touched, or there will be swelling and pain, which will affect the normal daily routine and make the body feel uncomfortable. In fact, breast pain is related to increased estrogen, so you need to learn to adjust your lifestyle. Go to the hospital for examination if necessary.

Diet

1

Pay attention to your daily diet to have a lighter taste. Foods with high salt content will cause breast pain, and you should eat less irritating foods such as chili peppers. Irritating foods will cause substance imbalance in the human body. It is recommended to eat less of this type of food about 8-10 days before menstruation.

2

Eat more fruits and vegetables, and eat more foods containing nutrients such as vitamin C, vitamin D, calcium, magnesium, potassium, etc. These vitamins can help regulate the production of prostacyclin in the body. Prostacyclin will continue to stimulate the production of lactation hormone and effectively inhibit breast pain.

3

Don't eat chocolate, don't drink a lot of coffee, don't drink alcohol, don't drink carbonated drinks, and eat less ice cream. These things contain caffeine. Although caffeine cannot be clearly said to affect the body's estrogen, it undoubtedly has a certain effect. Intake of a small amount of caffeine in daily life can effectively reduce the occurrence of chest pain.

4

Maintain a balanced diet, do not be partial to one thing or be picky about food, eat more bean and flour foods, such as noodles, bean juice, tofu, etc., and control the intake of protein. A proper diet structure has a great impact on the human body.

END

reason

1

Menstrual pain

For girls in puberty, their breasts begin to grow and develop. During the development stage, they feel a slight swelling and pain. As slight changes occur inside the body, the body system gradually matures. After the first menstruation, this symptom will gradually subside.

2

Breast hyperplasia

The sensation caused by breast hyperplasia is usually tingling pain, which will change with the change of one's mood. When the mood is bad, it will hurt when touched. You should often touch it yourself to see if there is any lump. If you find a lump, you should see a doctor in time.

3

Breast cancer

Breast cancer is a very serious condition. Many female stars have lost their lives to breast cancer. The rate of breast cancer is also increasing. You can find a lump in the breast that can move and grow faster.