How to tell how much water to add when steaming rice on a tray? Which has higher calories, a steamed bun or a bowl of rice?

Rice is one of the most popular staple foods. So how do you know how much water to add when steaming rice on a tray? Which has higher calories, a steamed bun or a bowl of rice? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. How to tell how much water to add when steaming rice on a tray

2. Which one has higher calories, a steamed bun or a bowl of rice?

3. What to do if the glutinous rice is not cooked after steaming for an hour

How to tell how much water to add when steaming rice on a tray

Generally, the ratio of rice to water when steaming rice is 1:1.2. You can use your index finger to measure it, and the water should be higher than or close to the first joint of your finger. You can also put your whole hand flat and the water should just cover the back of your hand. Then reduce or increase the amount of water according to your personal taste.

Which one has more calories, a steamed bun or a bowl of rice?

A bowl of rice is high in calories, with every 100g of rice containing about 116 calories, while every 100g of steamed bun contains about 109 calories. Compared with the two, the amount of a bowl of rice is basically equivalent to that of a steamed bun, so if you want to consume fewer calories, you can choose to eat steamed buns.

Rice contains a lot of water. In comparison, steamed buns contain less water and taste more solid, so you will feel fuller after eating steamed buns than rice.

What should I do if the glutinous rice is not cooked after steaming for an hour?

If the glutinous rice flour is not cooked after being steamed for an hour, use chopsticks to evenly poke holes in the glutinous rice. The holes should go straight to the bottom of the pot so that the heat can penetrate the entire pot of rice. Finally, add some warm water and simmer it again. If only the surface layer is raw, turn the raw glutinous rice to the middle, add a little warm water and simmer for a while.

The texture of uncooked glutinous rice is relatively hard, and glutinous rice is a relatively sticky food, so if glutinous rice is eaten before it is fully cooked, it will easily increase the burden on the stomach and intestines and cause indigestion.