Is it really possible to eat blood-replenishing foods during menstruation?

Menstruation is a special period for women. Menstruation can cause great damage to women's vitality and excessive blood loss. Therefore, blood supplementation is of utmost importance, but there are also many taboos during menstruation. So how should we choose our diet? Not all blood-enriching foods can be eaten, and many conditions during the menstrual period must be considered. Below, the editor will introduce how to replenish blood during menstruation.

Due to menstrual blood loss, especially for those with heavy menstruation, the main components of the blood, such as plasma protein, iron, potassium, calcium, and magnesium, will be lost with each menstruation. Therefore, within 1-5 days after the menstruation is over, protein, minerals and blood-enriching foods should be supplemented. Choose foods that have both beauty-enhancing and blood-replenishing effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig's trotters, water chestnuts, spinach, longan meat, carrots, apples, lychee meat, cherries, etc.

Prevent iron deficiency by eating a combination of meat and vegetables

Iron is an essential trace element for the human body. Iron is not only involved in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Since more iron is lost during menstruation, it is very important to supplement with iron-rich foods. Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have great biological activity, and are easily absorbed and utilized by the human body; while the plant iron found in soybeans and spinach has a lower absorption rate. Therefore, during menstruation, you should pay attention to the combination of meat and vegetables in your diet, and eat more animal foods to meet the special needs for iron during menstruation.

Pay attention to blood supplement and health care after menstruation

When menstruation comes, some blood is lost. The main components of blood are plasma protein, potassium, iron, calcium, magnesium and other inorganic salts. This means that some protein and inorganic salts will be lost every time menstruation comes. Therefore, in principle, within 1-5 days after the menstruation is over, nutrients such as protein, minerals and some blood tonics should be supplemented.

Now everyone knows the importance of blood replenishment during menstruation. It is of utmost importance not to catch cold during menstruation. Otherwise, once you catch cold, the flow of menstrual blood will be blocked and coagulate, which will easily lead to blood stasis and frozen blood. Over time, dysmenorrhea will recur and the risk of gynecological diseases will increase. Therefore, you should pay more attention to your diet and keep warm during this period.