How to make chicken soup the most nutritious? How long to stew chicken soup

Chicken soup is a traditional soup dish and a common dish on people's dinner tables. The main ingredients are chicken, water, seasonings, etc. Chicken soup, especially old hen soup, has always been known for its deliciousness. Fish maw, also known as fish maw, is a common nourishing food. It is often used to cook chicken. Do you know what ingredients are used to stew fish maw chicken soup? How to stew it in the most nutritious way?

Contents of this article

1. How to make chicken soup most nutritiously

2. How long should the chicken soup be stewed?

3. What ingredients should be put into the fish maw chicken soup

How to make chicken soup most nutritious

It is best to use old hens as the raw material for stewing chicken soup. The stew pot should be straight-cylinder type, not a cooking pot. Bring to a boil over high heat and then simmer over low heat. Do not open the pot in the middle of the process. Add seasonings and other ingredients at once, and do not add water in the middle. It is best to remove the chicken skin before stewing the chicken soup to prevent it from being too greasy. You can also add winter melon, mushrooms and other oil-absorbing ingredients to stew together. You can add ginseng to add flavor, wolfberry to enhance color, and red dates to nourish.

Chicken soup is a traditional soup dish, and the main ingredients are chicken, water, seasoning, etc. If you use a steamer to stew chicken soup, you generally don't need to add water, and the steam can condense into soup, which has a rich and mellow taste. The stewing method is similar to stewing in water.

Depending on the ingredients, chicken soup can be divided into: donkey-hide gelatin and jujube black chicken soup, clear-boiled black chicken soup, Ganoderma lucidum chicken soup, black chicken and white phoenix soup, black chicken and snow fungus soup, nourishing black-bone chicken, chicken and sea cucumber soup, mugwort stem and old chicken soup, abalone chicken soup, etc.

How long to simmer chicken soup

Generally, chicken soup can be stewed for 1-1.5 hours. When stewing chicken soup, you need to grasp the time, not too long or too short. If the stewing time is too long, the nutrients of the chicken will be lost and the meat will become soft. If the stewing time is too short, the chicken may be undercooked, the chicken soup is not thick enough, and the meat is hard.

Chicken soup is a traditional soup dish, and the main ingredients are chicken, water, seasonings, etc. Chicken soup, especially old hen soup, has always been known for its delicious taste.

Chicken soup is a common dish on people's dinner tables. No matter which stewing method is used, it is best to remove the chicken fat before stewing the chicken soup, so that the stewed chicken soup will not be too greasy.

Common chicken soups include: donkey-hide gelatin and jujube black chicken soup, clear stewed black chicken soup, Ganoderma lucidum chicken soup, black chicken and Baifeng soup, black chicken and Gastrodia elata soup, black chicken blood-replenishing soup, black chicken and snow fungus soup, black chicken and mung bean soup, etc.

What ingredients are used in fish maw chicken soup

Fish maw stewed chicken soup can be made with cordyceps flowers, ginger slices, angelica, dendrobium, candied dates, astragalus, pork bones and other ingredients. Fish maw, also known as fish glue, is a common nourishing food. It is often used to stew chicken. In order to increase nutrition and taste, some medicinal materials can be added to stew together.

Dendrobium is a common health-care herb, and Angelica sinensis is one of the commonly used herbs for stewing soup. They are both very suitable for stewing chicken with fish maw, which can effectively improve the edible value of fish maw stewed chicken soup.

Fish maw stewed chicken soup is rich in protein, vitamins, amino acids, vitamins, trace elements and other nutrients. It has high nutritional value. Drinking fish maw stewed chicken soup has certain benefits to human health.

It is recommended to drink 1-2 bowls of fish maw stewed chicken soup each time. It is not advisable to drink too much, because fish maw contains protein and other nutrients. Eating too much is difficult to digest and can easily cause indigestion.