How to choose raw chicken? How to eat chicken most nutritiously

Chicken meat is tender and suitable for all kinds of cooking. It is also very nutritious and suitable for most people. In daily cooking, you can add other nutritious ingredients to make it more delicious. In particular, the choice of chicken is also a crucial first step. How to choose raw chicken? How to eat chicken in the most nutritious way? Open the following introduction and take a look!

Contents of this article

1. How to choose raw chicken

2. How to eat chicken most nutritiously

3. Taboos on eating chicken

How to choose raw chicken

First of all, you should pay attention to the appearance, color and texture of the chicken. Generally speaking, fresh and hygienic chicken pieces will not vary greatly in size, and the color will be white with a hint of red, look bright, and feel smooth.

Note that if the chicken you see has been injected with water, the meat will appear to be particularly elastic. If you look closely, you will find red pinholes on the skin, and the area around the pinholes is jet black. If you touch the chicken that has been injected with water, you will feel that the surface is a bit uneven, as if there are lumps, while normal chicken that has not been injected with water will feel very smooth.

How to eat chicken most nutritiously

Chicken meat is tender and suitable for all kinds of cooking. In order to maintain its low fat advantage, it is best to choose a more refreshing cooking method, such as white-cut chicken and stewed chicken. On the contrary, fried chicken, spicy chicken, fried chicken, etc., not only lose nutrients, but also have high calories, which is not good for health. Adding different medicinal materials to chicken soup has different nourishing effects.

1. Adding ginger can nourish and strengthen essence, relieve colds and improve body immunity.

2. Adding wolfberry can replenish yang energy, help the body's yang energy grow and resist severe cold.

3. Adding ginseng and codonopsis can treat spleen and lung weakness, shortness of breath and palpitations, enhance hematopoietic function, and improve the constitution of being afraid of cold.

4. Adding astragalus can replenish qi, replenish deficiency and enhance the body's immunity.

Taboos on eating chicken

1. People with cold and fever, excessive internal heat, heavy phlegm and dampness, obesity, heat toxic boils, high blood pressure, high blood lipids, cholecystitis, and cholelithiasis should avoid eating it.

2. Chicken is warm in nature and helps to stimulate fire. It is not suitable for people with hyperactivity of liver yang, oral erosions, skin boils, and constipation.

3. Patients with arteriosclerosis, coronary heart disease and hyperlipidemia should avoid drinking chicken soup.

4. People who have a cold accompanied by headache, fatigue, and fever should avoid eating chicken and chicken soup.

5. It should not be consumed while taking iron preparations.

6. The rich protein in milk will increase the burden on the kidneys, so people with kidney disease should try to eat less, especially those with uremia, who should fast.