How about the boiled egg weight loss method? How to cook boiled eggs?

Boiled eggs are delicious and healthy, and are the first choice for many beauty-conscious people to lose weight. So how about boiled eggs for weight loss? How to cook boiled eggs? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. How about the boiled egg weight loss method?

2. How to cook boiled eggs

3. Will the boiled egg diet cause rebound?

How to lose weight with boiled eggs

The boiled egg diet is a "low-calorie diet" that only consumes about 700 to 800 calories a day. It is a way to lose weight quickly in a short period of time.

Although this method has no major side effects, as long as you resist the urge to eat other snacks. The boiled egg weight loss method is not just eating boiled eggs, but pairing them with some fruits and vegetables, or some drinks without any sugar added.

However, the boiled egg diet requires eating 5-6 eggs a day, which is equivalent to eating 1500 mg of cholesterol, which is 5 times the normal amount required by the human body.

Therefore, the boiled egg weight loss method has no other side effects, but patients with high cholesterol and cardiovascular disease should not try it.

How to cook boiled eggs

1. Rinse the eggs

2. Put the eggs in cold water

3. Turn on the fire and cook until the water boils, then turn off the fire

4. Cover the pot and wait for 10 minutes

5. Take out the eggs and put them in cold water to cool down

Will the boiled egg diet cause rebound?

You can lose weight in the short term, but long-term weight loss still requires diet control. If the boiled egg diet is to be effective and harmless to your health, you must use the correct and scientific boiled egg diet method - control your diet reasonably, eat less processed food, avoid overeating, and insist on aerobic exercise. Another point is that although there is no such requirement in the healthy boiled egg diet, it is common sense that everyone must know. From a biological point of view, humans are creatures that are active during the day, and all body functions enter the rest mode at night. Sufficient sleep can make the body secrete a large amount of "leptin", which is very helpful for weight loss. Staying up late will not help with weight loss, and will also cause dark circles and affect appearance. Boiled eggs are rich in high-quality protein, and the egg yolk contains fats, cholesterol, lecithin, etc. One boiled egg a day is enough. Paired with oatmeal porridge, it can not only supplement enough protein, fats, carbohydrates, etc. to meet the needs of the body, but also increase satiety and reduce the intake of staple food. The fiber contained in oats can delay the absorption of sugars and fats and accelerate their excretion.