How to choose beef jerky? The nutritional value of beef jerky

Beef jerky contains a variety of minerals and amino acids needed by the human body, which not only maintains the chewy flavor of beef, but also does not deteriorate after a long time of storage. The nutrients it contains have the functions of enhancing immunity and promoting metabolism. Usually, good beef jerky has a ruddy and natural color. The following is how to choose good beef jerky shared by Encyclopedia Knowledge Network.

Contents of this article

1. How to choose beef jerky

2. Nutritional value of beef jerky

3. Precautions for eating beef jerky

How to choose beef jerky

1. Observe the color

When selecting beef jerky, you need to observe its color. By observing the color, you can tell whether the beef jerky is of high quality. Usually, good beef jerky is rosy and natural in color. If you find that its color is a little black or dark red or it appears greasy, then this kind of beef jerky may have a lot of additives added, and it is not recommended to buy. Therefore, we must carefully observe the color of the beef jerky when purchasing.

2. Taste

You can also tell whether the beef jerky is high quality by tasting its flavor. When buying beef jerky, you can take a piece and taste it to feel how it tastes. The taste of authentic beef jerky is quite unique, very chewy, the meat is very tight, and full of fresh flavor. If the beef jerky tastes chewy and feels very loose, then the quality of this kind of beef is not very good.

Nutritional value of beef jerky

Beef jerky contains a variety of minerals and amino acids needed by the human body, which not only maintains the chewy flavor of beef, but also does not deteriorate for a long time. Beef is sweet, mild in nature, good for the spleen and stomach. It is rich in creatine, vitamin B6, vitamin B12, alanine, carnitine, protein, linoleic acid, zinc, magnesium, potassium, iron, calcium and other nutrients. These nutrients have the function of enhancing immunity and promoting metabolism, especially for physical recovery and strengthening physical fitness.

Nutritional information per 100 grams of beef jerky:

Energy 307 kcal; protein 55.6 g; fat 8 g; carbohydrates 15 g; cholesterol 120 mg; thiamine 0.06 mg; riboflavin 0.26 mg; niacin 15.2 mg; calcium 43 mg; phosphorus 464 mg; potassium 510 mg; sodium 412.4 mg; magnesium 107 mg; iron 15.6 mg; zinc 7.26 mg; selenium 9.8 micrograms; copper 0.29 mg; manganese 0.19 mg.

Precautions for eating beef jerky

People with weak digestive abilities, young children, and older people should not eat beef jerky. Patients with kidney disease, liver disease, and infectious diseases should also not eat it. Beef jerky contains very high calories. If you eat too much, you will easily accumulate fat, so don't eat more than 50 grams a day.

Beef jerky contains a certain amount of amino acids and minerals. Eating a proper amount can supplement the nutrients needed by the body. However, people who want to lose weight should not eat it. After all, it is high in calories. After eating it, it may cause more fat calories to accumulate in the body. There is no way to make the weight loss effect appear faster, so you must pay attention to the correct food choices.