Is it OK for pregnant women to eat spicy hot pot occasionally?

Chuan Chuan Xiang is a very delicious food for many people. It is common to eat spicy food in daily life. However, pregnant women will be more cautious about food and usually choose to avoid Chuan Chuan Xiang. Pregnancy is a long ten months, and pregnant women sometimes want to eat certain things during these ten months, for example, they sometimes want to eat spicy food. But will eating skewers occasionally during pregnancy affect the baby?

You can eat spicy food in the early stages of pregnancy, which will not affect the fetus, but you should not eat too much. Eating it occasionally in the middle and late stages of pregnancy will not affect the health of the baby, but it is recommended not to add chicken essence or too much chili pepper. Pregnant women should try to choose the food they like, but eating chili peppers during pregnancy is irritating to the baby, especially the skin. If they eat too much spicy food, the skin of the newborn will be red when it is born, and the liver fire will be quite strong. Sometimes the newborn's whole body is red after it is born.

Pregnant women don't necessarily have to eat a lot at every meal to be good for the fetus. For effective diet and nutrition, eat small and frequent meals. During pregnancy, you should pay attention to taking in a comprehensive and balanced amount of nutrients, especially foods that supplement iron, calcium, zinc, iodine, and folic acid. You can usually supplement it by eating more lean meat, fish, seafood, beans and dairy products. In your daily meals, eat more fresh vegetables and fruits. For example, drinking more bone soup, crucian carp and tofu soup, seaweed egg soup, carrot soup, etc. are all particularly suitable dishes.

Pregnant women should also pay attention to their diet. They should not eat overly cold, spicy or irritating foods. In addition, pickled, smoked, and pickled radish foods containing sodium nitrite should not be consumed. Freshly ground coffee, wine, tea and all other foods and ingredients containing caffeine and ethanol must be avoided and cannot be consumed. This is not good for the mother's physical and mental health and the baby's growth and development.