Can pregnant women eat kiwi fruit?

Kiwi is a nutritious fruit, known as the king of fruits, the first fruit, and the first vitamin C. Kiwi fruit also contains more than 10 kinds of amino acids, such as leucine, phenylalanine, tryptophan, alanine, etc., which are necessary for the human body, as well as rich minerals, including rich calcium, phosphorus, iron, as well as carotene and a variety of nutrients. So, can pregnant women eat kiwis in the late stages of pregnancy?

Pregnant women can eat kiwi fruit. Pregnant women eating kiwi fruit can replenish blood, replenish qi and promote blood circulation, prevent exudative diseases; care for the skin and remove pregnancy spots; enhance immunity; and moisten the lungs and intestines; in addition, kiwi fruit contains folic acid, which is an indispensable nutrient for fetal development. Expectant mothers can eat 1-2 kiwis a day, which can meet the needs of dietary fiber and vitamin C, and can also regulate mood and improve sleep. Therefore, eating kiwis is beneficial to both pregnant women and the fetus.

The dietary fiber, vitamin C, calcium, etc. contained in kiwifruit are all necessary nutrients during pregnancy, and the nutrients contained in them have great positive significance for the development of the fetus. One third of the fiber contained in it is gum arabic, especially the part where the skin and pulp come into contact. Gum arabic can reduce cholesterol levels and prevent cardiovascular diseases. The sugar content of kiwi fruit is about 13%, and the acid content is about 2%, which is especially suitable for pregnant women. The vitamin content in the pulp is 400 mg/g, which is nearly 9 times higher than that of oranges.

Pregnant women should be careful when eating kiwi fruit, and the daily intake should be controlled to 1 to 2 pieces. Moreover, kiwi fruit is a cool fruit, and expectant mothers with weak spleen and stomach should eat it with caution to avoid abdominal pain and diarrhea. Expectant mothers with diarrhea should not eat kiwi fruit to prevent the symptoms of diarrhea from becoming more serious. Do not drink milk or other dairy products immediately after taking kiwi fruit to avoid bloating and diarrhea. Pregnant women with threatened miscarriage should not take it, and should consult a doctor before taking kiwi fruit.