What causes bloating and frequent farting? How to relieve bloating and farting

Why do you often feel bloated and fart? In addition to some foods that are easy to cause bloating, such as beans, wheat bran, apples, peaches, onions, cabbage, cereals, and potato foods such as sweet potatoes and potatoes, these are all gas-producing foods. Another possible reason is that there are many kinds of bacteria in the stomach and intestines. If the gastrointestinal flora is disordered, the bad bacteria will produce a lot of gas and cause bloating. Let's take a look at the detailed introduction of Encyclopedia Knowledge Network on this aspect.

Contents of this article

1. Causes of bloating

2. What causes bloating and frequent farting?

3. Methods to relieve bloating and farting

Causes of gas and bloating

1. Eating too fast or talking while eating so that you inhale too much air.

2. Certain foods themselves are prone to cause bloating, such as beans, wheat bran, apples, peaches, onions, cabbage, cereals, and potato foods such as sweet potatoes and potatoes. These are all gas-producing foods.

3. Dairy products are also a food that can easily cause flatulence, or it may be caused by the body's inability to absorb lactose.

4. Certain gastrointestinal diseases such as dry bowel syndrome and gallbladder disease (possibly fat indigestion) can cause bloating.

Why do I have bloating and farting a lot?

1. Bad eating habits

This is why we often hear parents tell us to eat slowly. Because during the meal, a small amount of gas will indeed enter your stomach along with the food, causing bloating and making your gastrointestinal tract uncomfortable.

2. Intake of excessive gas-producing foods

I believe everyone has experienced this, just like burping after drinking soda. When carbonated drinks enter the body, as the temperature rises, the gas will be separated out. If the body is healthy, burping and farting are "letting out the gas". However, once there is a little problem, the gas will occupy the gastrointestinal tract like a foreign species.

3. Many bad bacteria in the intestine

There are many kinds of bacteria in the stomach and intestines. If the gastrointestinal flora is disordered, the bad bacteria will produce a lot of gas, which will also cause bloating.

4. Poor intestinal motility.

If the emotions are out of control or the gastrointestinal function is not good, the gastrointestinal peristalsis will not be smooth, and the digestive process will also produce gas, which cannot be released. Irregular diet and excessive sexual intercourse will cause the spleen and earth to be injured, the transfer function will be lost, the clear and turbid will be mixed, the tunnel will be blocked, and water, dampness, phlegm and blood stasis will not be transformed. These are the main causes of bloating.

How to relieve gas and fart

1. Walk or take a stroll after meals.

If you sit down or lie down immediately after a meal, the chance of bloating will greatly increase. Walking more after a meal, taking a walk or doing housework can not only promote gastrointestinal motility, but also help digestion, which is very helpful in relieving bloating.

2. Drink vinegar to relieve bloating.

When bloating occurs, you can add an appropriate amount of vinegar to drinking water. The symptoms of bloating can be quickly relieved. Drinking it several times a day can treat frequent bloating.

3. Drink porridge and soup to treat stomach bloating.

If you feel bloating in your abdomen and a burning sensation in your stomach, you can drink some porridge to relieve it. Rice porridge, glutinous rice porridge, barley porridge, etc. are all very effective in relieving bloating.

4. Apply hot compress and massage your stomach.

Lie on the bed or sofa, bend your legs, and apply a hot towel to your stomach. And gently massage your stomach with both hands, which can promote the discharge of gas in the stomach, and the symptoms of bloating will be effectively solved naturally.

5. Taking digestive aids

Many times, stomach bloating is caused by indigestion, so taking some digestive aids such as metoclopramide and metoclopramide can be very helpful in solving stomach bloating.