Nutritional requirements for women at five ages

Women are like water, they need to be cared for with care. Women of different ages have different nutritional needs in their diet. Therefore, women should pay attention to adjusting their diet as they age. Only with careful care can they maintain their beauty. Please pay attention to the nutritional needs of women in the following five age groups.

Age group 1: Nutritional needs of 15-25 years old

In terms of diet, people in this age group should eat more foods rich in vitamins and protein, such as cabbage, leeks, bean sprouts, lean meat, beans, etc. Especially bean foods, which can not only meet the human body's needs for high-quality protein, but also provide a variety of vitamins and inorganic salts. Girls with weaker constitutions can appropriately use nourishing medicinal foods for dietary supplements, such as meals with angelica, wolfberry, and rehmannia as ingredients.

Second age group: Nutritional needs of 25-30 years old

People in this age group should eat more foods rich in vitamin C and vitamin B, such as shepherd's purse, amaranth, carrots, tomatoes, sweet potatoes, day lily and other fresh vegetables, fruits, as well as peas, fungus, milk, etc. Do not eat fried foods that easily consume water from the body. In addition, do not drink alcohol or smoke, otherwise wrinkles will appear prematurely at the corners of your mouth and around your eyes.

The third age group: Nutritional needs of 30-40 years old

Women in this age group should eat more animal protein such as fish and lean meat to ensure the supply of amino acids to replenish sebum secretion, moisturize the skin and reduce wrinkle formation. Dinner should be light, and special attention should be paid to increasing the intake of vegetables and fruits.

Fourth age group: Nutritional needs of 40-50 years old

Women in this age group have entered menopause and should eat more fresh vegetables and fruits to supplement vitamins, such as cabbage, rapeseed, Chinese mustard, tomatoes, shepherd's purse, hawthorn, sour jujube, lemon, etc. The purpose is to adjust the autonomic nervous function, lower blood pressure, and delay the aging of facial skin. For menopausal women who experience edema, they should try to control the intake of staple foods and drink green tea appropriately to help reduce swelling and lower blood pressure.

Fifth age group: Nutritional needs for people over 50 years old

Women in this age group have entered old age and have a higher demand for iron and calcium, so they should eat more foods such as amaranth, tomatoes, citrus, milk, soybeans, eggs, radishes, etc. in their three meals a day. If you want to avoid age spots, eat more soybeans, walnuts, sesame seeds, corn, lettuce, etc.