How long should you cook vegetarian dishes in hot pot? What should you do if you burn your esophagus while eating hot pot?

Many people like to eat mutton slices that are 70% to 80% cooked. In fact, although this way of eating is very tender in taste, the Trichinella spiralis has long been parasitic in sheep, pigs, and dogs. The larvae can develop into adults in the human intestines in about a week, reproduce in large numbers, and can pass through the intestines and enter the blood throughout the body, especially into the brain and spinal cord, which will cause greater harm to the human body and cause meningitis. It is recommended that the meat for hot pot should be fully cooked. Beef and mutton slices, pork belly, crispy meat, etc. are all common meats for hot pot, but the thickness of the meat slices is different, and the cooking time is also different. Generally speaking, it should be cooked for about 10-15 minutes to be fully cooked. So how long should you cook vegetarian dishes for hot pot? What should I do if I burn my esophagus while eating hot pot? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. How long should you eat vegetarian hot pot?

2. What to do if your esophagus is burned by hot pot?

3. How to prepare yellow throat before hot pot

4. Can the hot pot base be boiled directly in water?

5. Should I put the hot pot base first or boil the water first?

How long should you eat vegetarian hot pot?

There are two situations for eating vegetarian food:

1. Green vegetables, such as coriander, water spinach, cabbage and other common vegetables, will damage their water-soluble vitamins and affect their nutrition if they are cooked for too long. Generally speaking, they only need to be cooked for 1 minute at most.

2. Vegetables like bean curd skin and dried tofu are rich in plant protein and are easy to breed bacteria. They must be blanched for at least two or three minutes to be safe.

What to do if you burn your esophagus while eating hot pot

Under normal circumstances, the esophagus can withstand high temperatures of 50℃-60℃, but for most people, when the mouth feels a little hot, the temperature of the food is actually at least around 70℃, which is far higher than the temperature the esophagus can withstand. Daily hot pot emphasizes spicy and hot eating methods, and the surface of the esophagus is covered with soft mucous membrane. When it comes into contact with food that exceeds the safe temperature, the mucous membrane of the esophagus will be slightly burned. If it is burned occasionally, it will recover quickly on its own. If you feel pain in the throat and chest, a foreign body sensation when swallowing, or feel nauseous and want to vomit, you need to seek medical treatment in time to restore the health of the esophagus as soon as possible.

Notice

If the esophagus is burned for a long time before the damage has healed, such long-term and continuous irritation is likely to cause mucosal lesions, from superficial inflammation and ulcers to dysplasia, increasing the risk of esophageal cancer.

How to prepare yellow throat before hot pot

1. Soak in alkaline water: First, rinse the purchased yellow throat with clean water, then put the yellow throat into clean water, add a small amount of alkali, and soak it for about 3-4 hours.

2. Rub with salt: Take out the soaked yellow throat, sprinkle a layer of salt evenly on the surface, rub it repeatedly with your hands to completely clean the impurities on the surface of the yellow throat, and then rinse it with clean water.

3. Blanch with boiling water: Put the cleaned yellow throat into boiling water, blanch it for about ten seconds, then soak it in ice water or cold water to keep the yellow throat crisp and tender. It can be used for hot pot.

Can the hot pot base be boiled directly in water?

You can cook it directly in water, or you can stir-fry it and then cook it in water.

Generally, you can buy bagged hot pot base in supermarkets, which is called circulating base. The raw materials, frying process, time and temperature of this kind of hot pot base are all made after professional analysis. It is convenient for the daily hot pot process and greatly improves the efficiency of eating hot pot. The method of consumption will usually be indicated on the packaging. Usually you only need to boil it directly with water or broth. If you want the hot pot ingredients to be more fragrant, you can also stir-fry it in an oil pan. Not only can you speed up the release of the flavor of the ingredients, but you can also add some favorite seasonings according to your personal taste. For example, if you like spicy food, you can add dried chilies.

Should I put the hot pot base first or boil the water first?

Boil water first.

The hot pot base is a cooked product. There is no need to heat the pot at high temperature first. Just add an appropriate amount of water to the pot and bring it to a boil over high heat. Then add the appropriate hot pot base according to the ingredients and the number of people. Continue to cook for about 2-3 minutes. When the hot pot soup base boils again, you can add some of your favorite side dishes and start eating.