How to prevent colds during the dog days? What to do if you catch a cold during the dog days

Summer is really super hot, and many friends don’t like to go out and stay in the office or air-conditioned room. Encyclopedia Knowledge still recommends that you should go outdoors for some activities after working indoors with the air conditioner on for a period of time. At the same time, the air conditioner should be given a proper "rest", which is good for both the air conditioner and the human body. Be careful of "catching a cold" in the dog days, and avoid consuming too much cold food and drinks. This makes our bodies more immune. Staying away from colds in midsummer also reduces unnecessary suffering for people. Otherwise, it would be really tortured and super uncomfortable if it is hot and stuffy in the summer and you catch a cold and have a headache. Let's take a look at what we should do if we really catch a cold in the dog days.

Contents of this article

1. How to prevent colds during the dog days

2. Why do we catch colds during the dog days?

3. What to do if you catch a cold during the dog days of summer

How to prevent colds during the dog days

To prevent colds and heatstroke during the dog days, we need to pay attention to two aspects at the same time: feeling cold and heatstroke. "Feeling cold" in summer - external attack of cold evil, Wei Yang is blocked and people feel cold. When the positive and negative forces fight, Yang Qi defends the outside and people get fever, and when the meridian Qi is uncomfortable, people get pain all over the body. This requires special attention to the scientific use of refrigeration equipment such as air conditioners. The temperature should not be adjusted too low, and the use time should not be too long, otherwise it is easy to "feel cold" while being exposed to the heat, and then get a cold or heatstroke. Therefore, it is recommended that after working in an air-conditioned room for a period of time, you should go outdoors for some activities. At the same time, you should also let the air conditioner "rest" properly, which is beneficial to both the air conditioner and the human body. Be careful to prevent "feeling cold" during the dog days, and avoid consuming too much cold food and drinks. After the rain in summer, especially at night, the temperature drops significantly, and you should also pay attention to keeping warm.

In the dog days of summer, you need to stay away from colds and summer heat. With the increase in rainfall, summer heat is strong and rain and humidity are more, so summer heat is often mixed with humidity. Chinese medicine often divides summer colds into summer heat colds and summer dampness colds according to the amount of summer dampness. The two are differentiated as follows: First, it is to understand the climatic conditions of the disease. Summer heat colds are more common when there is a long drought and hot weather. And those with more rain and humidity are more likely to be affected by summer dampness. Second, observe the symptoms. If thirst, irritability, sweating, body heat and other heat symptoms are prominent, it is a summer heat cold. Abdominal distension, nausea, fever and fear of cold are combined, it is a summer dampness cold. For us, summer dampness must be prevented. At this time, you can exercise properly to help expel heat and moisture, and eat more foods such as lentils that are conducive to dehumidification. It should also be noted that you should be careful not to catch a cold, otherwise moisture will accumulate in the human body and easily cause a cold. Many people may show symptoms such as chest tightness, abdominal distension and pain, vomiting and diarrhea, and their spirits will also be affected. Stay away from colds in the midsummer. Be careful of both "cold" and "heat and dampness", and pay attention to adjusting your mood.

Why do we catch colds during the dog days of summer?

Colds recur during the dog days of summer, mainly because people consume a lot of energy, their body resistance is reduced, and their poor appetite affects their nutritional intake. Under such physical conditions, if the work and rest schedule and diet are not arranged properly, and if there are continuous humid and cloudy weather, colds will come uninvited and come many times.

What to do if you catch a cold during the dog days of summer

1. Rest in bed.

2. Avoid eating greasy, raw and cold food.

3. Hot soup and hot porridge are both good choices.

4. Change to a larger water cup and drink 2000ml of water every day.

5. Stay away from dairy products that are difficult to digest, such as cheese

6. For summer-heat cold, you can take Huoxiang Zhengqi Pills; for summer-heat cold, you can take Kuai Ke or Qingliang Chongji.

7. If symptoms persist or worsen, go to the hospital for treatment.