How to make delicious casserole rice noodles? Will eating casserole rice noodles make you fat?

Clay pot rice noodles are rich in nutrition. They are rich in carbohydrates, vitamins, minerals and enzymes. They are cooked quickly and evenly, are resistant to boiling, are refreshing and tender, and the soup is not turbid after boiling. They are easy to digest. In addition, the ingredients in the clay pot rice noodles are rich, including vegetables such as green vegetables, kelp, tofu skin, enoki mushrooms, winter melon, etc., as well as meatballs, fish balls, shrimp balls, etc., which are also very nutritious. Therefore, it is particularly popular among people. It is known as a small hot pot.

Contents of this article

1. Characteristics of casserole rice noodles

2. How to make delicious casserole rice noodles

3. Notes on casserole rice noodles

4. Will eating casserole rice noodles make you fat?

Characteristics of casserole rice noodles

The main ingredient of clay pot rice noodles is rice noodles, which can be added with other ingredients such as meat, mushrooms, or vegetables according to personal taste. The main cooking method is boiling. The carefully boiled broth, plus the smooth rice noodles, slow-cooked in a clay pot, is simple to make and rich in nutrition.

Clay pot rice noodles are rich in nutrition. They are rich in carbohydrates, vitamins, minerals and enzymes. They are cooked quickly and evenly, are resistant to boiling and do not become mushy, are refreshing and tender, and the soup is not turbid after cooking and is easy to digest.

How to make delicious casserole rice noodles

Ingredients preparation:

An appropriate amount of Yunnan rice noodles, pork (chicken can also be used), mushrooms, shiitake mushrooms, oyster mushrooms, fungus, bamboo shoots, pea tips (can be replaced by other vegetable leaves), chicken broth (other broths are also acceptable), a piece of old ginger, and an appropriate amount of salt.

Production steps:

1. Put the rice noodles (I use semi-dry rice noodles) in boiling water and turn off the heat to soak for about 20 minutes (do not boil).

2. Boil the bamboo shoots in boiling water for about five minutes, then remove and rinse with clean water.

3. Cut the pork into very thin slices (people who can eat fatty meat can use pork belly); clean and pick the pea tips; tear the fungus into small pieces; tear the oyster mushroom into small pieces; slice the mushrooms, shiitake mushrooms and old ginger.

4. After the chicken soup boils, add ginger slices, mushrooms, shiitake mushrooms, oyster mushrooms, bamboo shoots, fungus, and salt. Bring to a boil and simmer for ten to twenty minutes. Remove from heat and set the soup aside.

5. Pour the required amount of soup and vegetables into a small casserole, bring to a boil, add appropriate amount of rice noodles and bring to a boil, then top with pork slices. Turn off the heat immediately after cooking, then add pea tips and stir well.

6. Serve the dish with the pot on the table.

Notes on casserole rice noodles

First, the soup should be made with pork shank bones, old hens, and Xuanwei ham;

Second, there is a thick layer of boiling oil on the surface of the casserole when it is served;

The third is seasoning, which must include chili oil, white pepper, and salt;

Fourth, in addition to the rice noodles which play the leading role, the supporting roles must also be complete, including pork tenderloin slices, chicken breast slices, fish fillets, pea tips, leeks, green onion shreds, ginger shreds, magnolia slices, and blanched tofu shreds; when served, the thick chicken fat seals the soup surface, and the soup is boiling but not hot.

Will eating casserole rice noodles make you fat?

Yes, casserole rice noodles are cooked in broth, so the calories in the broth are higher. So if you are worried that casserole rice noodles will make you fat, then don't cook it in broth!

Rice noodles are made by grinding rice into powder and then adding a lot of water. Therefore, after eating rice noodles, people will feel full for a short period of time and then hungry again after a while. Rice noodles are low-calorie food, so eating too much will not cause weight gain. However, because rice noodles contain a lot of water, insufficient calories, and low nutritional value, it is not good for the body if eaten frequently.