How to maintain breast health?

Breasts are very important organs for women and are also the organs with the highest risk of disease. There are many breast diseases, but what people are most worried about is tumors growing on the breasts, which is what we often call breast cancer. The cure rate of such diseases is very low. If you want to maintain your breasts, you must do it reasonably and regularly. On the one hand, you should avoid damaging your breasts, but on the other hand, you should not let your breasts deform or sag. So how do we maintain the health of our breasts?

Breast care: regular massage

Chest massage can promote blood circulation and allow excess body fluids to flow back to the lymphatic system. The massage method is to apply soapy liquid on the chest, and then massage in circles along the shape of the chest. You can also press lightly with your hands and then bounce back to prevent chest discomfort.

Breast care: Wear the right underwear

The right bra can prevent sagging of the breasts and prevent compression of the breast nerves. The same goes for wearing sports bras when exercising, which can protect your breasts.

Breast care: Improve your eating habits

Change unhealthy eating habits and eat more low-fat and high-fiber foods, such as fresh vegetables and fruits, and cereal foods, such as whole wheat bread.

One of the important signs of female fitness is the beautiful external body curves formed by well-built breasts. Therefore, girls should take better care of their breasts, pay more attention to breast health, and shape perfect breasts.

Be sure to pay attention. Although bras with underwires are more plastic, they should not be worn every day. This can easily compress your breasts and cause breast diseases. Once you have breast diseases, mastitis, breast hyperplasia, etc. will follow. So while you love beauty, you must also remember to adjust your breasts reasonably to reduce damage to your breasts.