How to prepare barbecued goat eggs? Can you eat barbecue while losing weight?

Barbecue generally refers to grilling meat or vegetables directly at high temperatures, with fat dripping onto the charcoal fire. The thermal polymerization reaction produced by the carbonization of food fat combines with the protein in the meat, producing a highly carcinogenic substance called benzopyrene, which adheres to the surface of the food. These substances are harmful to human health. Fried chicken is fried in high-temperature oil. If the oil used is of poor quality, it is very likely to breed substances that are not good for human health. In severe cases, it may cause cancer and lead to obesity. Therefore, whether it is barbecue or fried chicken, neither is a healthy food. So how to deal with barbecued goat eggs? Can you eat barbecue during weight loss? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. How to prepare grilled lamb eggs

2. Can I eat barbecue while losing weight?

3. How much barbecue should you eat in a day?

4. Which has higher calories, barbecue or fried chicken?

How to prepare grilled lamb eggs

1. Remove the white film: first rinse the sheep kidneys, remove the blood, and tear off the white translucent film on the outside.

2. Cut in half: Then cut the goat eggs in half and make a few cuts on the surface to make it more flavorful when baking.

3. Marinate: Then add cooking wine, salt, five-spice powder, oyster sauce, etc. for marination. Generally, marinate for 10-15 minutes, put on bamboo skewers and start grilling.

Can I eat barbecue while losing weight?

Not recommended.

Barbecue is a relatively greasy food, with a relatively high oil and fat content. If eaten by people who are losing weight, it can easily increase the burden on their gastrointestinal tract. If it cannot be absorbed and digested, it can easily be converted into fat and stored in the human body, causing weight gain. People who are losing weight should keep a light diet, so it is generally not recommended to eat barbecue during the period of weight loss.

How much barbecue should you eat in a day?

Just the right amount.

Generally speaking, there is no strict limit on the amount of barbecue you can eat every day. However, as a grilled food, barbecue contains a lot of carcinogens. Excessive consumption is not good for human health. For the sake of human health, it is generally not recommended to eat excessive barbecue. About 200-300 grams a day is enough.

Is grilled chicken high in calories or fried chicken?

It depends on the actual situation.

It is rather troublesome to compare the calories of barbecue and fried chicken in daily life, because although the calories of fried chicken are fixed, there are many types of barbecue, and the calories of meat and vegetables are different.

Generally, the calories in grilled meat are about 190 kcal (per 100 grams), while the calories in fried chicken are 224 kcal (per 100 grams). So if you compare grilled meat with fried chicken, the calories in fried chicken are generally higher. Therefore, it can be seen that the calories in vegetarian grilled food will also be lower than those in fried chicken. Therefore, the calories in grilled food are generally lower than those in BBQ.